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Get the CoeDynamics Pilates TRX & Health App

Optimize your time and maximize the convenience of scheduling your SouthBay Pilates, TRX, Wellness, classes or private sessions with CoeDynamics from your device with the CoeDynamics App!

From this mobile App you can arrange schedules, view your account, see latest promotions, as well as view CoeDynamics Manhattan Beach location and contact information. You can also click through to CoeDynamics Facebook and Twitter pages!

Manhattan Beach Pilates, TRX and Nutrition Training

CoeDynamics

  • Premier South Bay fitness and wellness center
  • Pilates instruction
  • TRX training
  • Nutrition services
  • Private Instruction
  • Intimate group classes
  • Register for Pilates/TRX classes

We are committed to providing personalized attention so you can rehabilitate and change your body, while boosting your overall health.

6 Principles of Pilates

Tracy Coe on Blog Talk Radio discussing the six principles to follow when practicing Pilates. She discusses use of breatheing, concentration, centering, control, flow, precision to achieve the full benefits of quality functional movement, improved posture, toning, de-stress, injury prevention and reducement of joint aches and pains.
Tracy’s discussion on Blog Talk Radio
The South Bay Show: Manhattan Beach 360!.

Listen to Tracy on Blog Talk Radio. Tracy discusses custom tailoring individual wellness and nutrition programs using a cutting edge testing technique, Quantum Reflex Analysis. Tracy has distinguished herself as a certified Wellness & Quantum Nutrition Practitioner in the South Bay both as a public speaker and working with individual clients targeting specific health issues and guiding them to a life of vitality energy improved flexibility physical transformation mental sharpness restful sleep and peace of mind.

 

Learn More

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Advertsing South Bay Your Actualized Visions

New Client Specials

$59 Private and receive 1 month unlimited classes $169
$155 for 3 Privates and receive 1 month unlimited classes for $129