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Manhattan Beach Pilates, TRX and Nutrition Training
- Premier South Bay fitness and wellness center
- Pilates instruction
- TRX training
- Nutrition services
- Private Instruction
- Intimate group classes
- Register for Pilates/TRX classes
We are committed to providing personalized attention so you can rehabilitate and change your body, while boosting your overall health.
6 Principles of Pilates
Tracy Coe on Blog Talk Radio discussing the six principles to follow when practicing Pilates. She discusses use of breatheing, concentration, centering, control, flow, precision to achieve the full benefits of quality functional movement, improved posture, toning, de-stress, injury prevention and reducement of joint aches and pains.
Tracy’s discussion on Blog Talk Radio
The South Bay Show: Manhattan Beach 360!.
Tracy Coe on The South Bay Show: Manhattan Beach 360
Listen to Tracy on Blog Talk Radio. Tracy discusses custom tailoring individual wellness and nutrition programs using a cutting edge testing technique, Quantum Reflex Analysis. Tracy has distinguished herself as a certified Wellness & Quantum Nutrition Practitioner in the South Bay both as a public speaker and working with individual clients targeting specific health issues and guiding them to a life of vitality energy improved flexibility physical transformation mental sharpness restful sleep and peace of mind.