CoeDynamics is the premier fitness and wellness center in the South Bay. Established in 2003, our experienced, top quality staff provides Pilates & TRX private instruction and intimate group classes, as well as transformational nutrition services that help our bodies operate at maximum efficiency. We are committed to providing personalized attention so that we can help clients rehabilitate and change their bodies, while boosting their overall health.
The customized fitness nutrition and wellness programs we tailor for our clients help them to lead healthier lives while making them look and feel great. Our Pilates & TRX privates, semi-privates and classes focus on the pure principles of Pilates and achieving a connection throughout all of our muscles for the most effective sessions possible. Our workouts strengthen the core, which improves posture, balance and coordination while toning and elongating the muscles.
In addition to helping clients sculpt their bodies, build strength and boost flexibility, our comprehensively certified teachers work extensively to help resolve and alleviate pain from injuries and health issues. Our nutrition and wellness services help you balance your system, renew vitality and maintain a healthy weight—they are truly transformational.