Summer is here! What comes along with long, lazy days outdoors? BUGS! A common bug that many of us specifically “protect” ourselves from are mosquitos. Not only are these (excuse me if offend) ugly and annoying, but they also have the potential to carry and spread disease. CDC reports that “Mosquito-borne diseases are those spread by… Read More


Thank you! A huge thank you to everyone who made CoeDynamics’ first Beauty & Body Care Open House a successful outreach to the community, for us all to learn about and experience beauty and health together.  A special thank you to those who helped make this possible: South Bay by Jackie, Karen K of Real Fuel,… Read More


What You Put ON Your Skin Matters….. * Aromatherapy for the emotions and spirit can be one of the most vital ways to support your health. * The science that is now supporting aromatherapy is called psychoneuroimmunology. * In a simpler form, this big word means the study of how your experiences (good and bad) affect your inner self… Read More


What You Put ON Your Skin Matters….. Almost 13,000 chemicals are used in cosmetics, yet only approximately 10 percent are evaluated for safety, as reported by Dr. Mercola, from an analysis of Environmental Working Group (EWG). In the report “Heavy Metal Hazard: The Health Risks of Hidden Heavy Metals in Face Makeup,” Environmental Defence tested 49… Read More


  *Do you know that what you put on your skin, hair and nails not only affects your outsides, but because it goes straight into the body, it effects your insides too?  According to the Environmental Working Group (EWG): -The average US woman uses 12 personal care products a day, containing 168 different chemicals. (Women… Read More


Why is CoeDynamics offering MFRT classes? Is it different than Pilates? How could I personally benefit from the class? How is this a self-therapeutic tool that can provide immediate and long-lasting relief from pain, discomfort, chronic aches, chronic tightness, and even stimulate healing? Is it expensive? I’ll answer the last question here. One main reason in offering the MFRT… Read More


In This Newsletter: For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? CoeDynamics: We Want YOUR Input! In the Community: Back Pack Drive – Free Pilates Class/Member Discount* For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? Why is CoeDynamics offering MFRT classes? Is it different than… Read More


You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking even just 2 days in the week of my vacation and exercise without time constraints. On a few of the other days I don’t want to get a full work-out… Read More


In This Newsletter: For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT) CoeDynamics: New Morning Circuit Class: Reformer, Jump Board & TRX In the Community: Annual 'Adopt a Child for the Day' In the Community: Bowie Needs a Forever Home! For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT)… Read More