*Do you know that what you put on your skin, hair and nails not only affects your outsides, but because it goes straight into the body, it effects your insides too?  According to the Environmental Working Group (EWG): -The average US woman uses 12 personal care products a day, containing 168 different chemicals. (Women… Read More


Why is CoeDynamics offering MFRT classes? Is it different than Pilates? How could I personally benefit from the class? How is this a self-therapeutic tool that can provide immediate and long-lasting relief from pain, discomfort, chronic aches, chronic tightness, and even stimulate healing? Is it expensive? I’ll answer the last question here. One main reason in offering the MFRT… Read More


In This Newsletter: For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? CoeDynamics: We Want YOUR Input! In the Community: Back Pack Drive – Free Pilates Class/Member Discount* For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? Why is CoeDynamics offering MFRT classes? Is it different than… Read More


You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking even just 2 days in the week of my vacation and exercise without time constraints. On a few of the other days I don’t want to get a full work-out… Read More


In This Newsletter: For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT) CoeDynamics: New Morning Circuit Class: Reformer, Jump Board & TRX In the Community: Annual 'Adopt a Child for the Day' In the Community: Bowie Needs a Forever Home! For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT)… Read More


CoeDynamics: 6 Foundational Principles of Pilates For Your Health: Vacation Travel Companions In the Community: Salute the Troops! CoeDynamics:  6 Foundational Principles of Pilates In case you missed it, on May 20th Tracy Coe re-appeared as a guest on the Southbay By Jackie Show.  Jackie and Joe took the time to learn the principles of Pilates. Yes… Read More


Revitalize your lifestyle to brings balance, restoration and rejuvenation to your hormone system (no matter your age, gender, lifestyle, or condition).   Part I identified how our systems, glands, organs are intimately linked to the endocrine system and how an imbalance of one gland could create a domino effect to the body. Part II explained how… Read More


CoeDynamics Special: FREE Class and Sunday classes are BACK! CoeDynamics:  New $199/mo. Unlimited Monthly Class Package For Your Health: Innately Balance Hormones In the Community: The Giving Spirit (TGS) – Serving the Homeless CoeDynamics Special:  FREE Class and Sunday Classes are BACK! We would like to give you all an opportunity to meet CoeDynamics new… Read More


Did you know the use of any natural, synthetic, or bio-identical hormones could have a long term damaging effect on your body and health? While Part I listed elements that can cause your hormones to go out of whack and create symptoms such as severe PMS/menopause, depression, chronic fatigue, weight gain and etc. Today’s section… Read More


In This Newsletter: CoeDynamics: New App! Special: Teen Pilates Mat Class CoeDynamics Review: Client Feedback, Thanks Shauna! For Your Health: Innately Balance Hormones In the Community:Share Fest Reviews: CoeDynamics on Facebook, Yelp, or Google+ CoeDynamics: New App! WooHoo! CoeDynamics now has an App for your phone, where all your Pilates, TRX classes and Privates can… Read More