CoeDynamics: 6 Foundational Principles of Pilates For Your Health: Vacation Travel Companions In the Community: Salute the Troops! CoeDynamics:  6 Foundational Principles of Pilates In case you missed it, on May 20th Tracy Coe re-appeared as a guest on the Southbay By Jackie Show.  Jackie and Joe took the time to learn the principles of Pilates. Yes… Read More


Revitalize your lifestyle to brings balance, restoration and rejuvenation to your hormone system (no matter your age, gender, lifestyle, or condition).   Part I identified how our systems, glands, organs are intimately linked to the endocrine system and how an imbalance of one gland could create a domino effect to the body. Part II explained how… Read More


CoeDynamics Special: FREE Class and Sunday classes are BACK! CoeDynamics:  New $199/mo. Unlimited Monthly Class Package For Your Health: Innately Balance Hormones In the Community: The Giving Spirit (TGS) – Serving the Homeless CoeDynamics Special:  FREE Class and Sunday Classes are BACK! We would like to give you all an opportunity to meet CoeDynamics new… Read More


Did you know the use of any natural, synthetic, or bio-identical hormones could have a long term damaging effect on your body and health? While Part I listed elements that can cause your hormones to go out of whack and create symptoms such as severe PMS/menopause, depression, chronic fatigue, weight gain and etc. Today’s section… Read More


In This Newsletter: CoeDynamics: New App! Special: Teen Pilates Mat Class CoeDynamics Review: Client Feedback, Thanks Shauna! For Your Health: Innately Balance Hormones In the Community:Share Fest Reviews: CoeDynamics on Facebook, Yelp, or Google+ CoeDynamics: New App! WooHoo! CoeDynamics now has an App for your phone, where all your Pilates, TRX classes and Privates can… Read More


How would you like to reduce/eliminate hot flashes, mood swings, severe PMS, food cravings, migraines, irregular menstrual cycles, painful menstrual cycles, depression, accelerated aging, risk of cancer and improve libido, weight loss, energy, long term health without adding toxins but rather remove toxins from your body?  Honestly, who would not want to?  Well, this blog… Read More


In This Newsletter: CoeDynamics: on the SouthBay Show Special: CoeDynamics March Madness For Your Health: Innately Balance Hormones Reviews: CoeDynamics on Facebook, Yelp, or Google+ CoeDynamics – on the SouthBay Show Check out Tracy Coe's interview with The South Bay Show: Manhattan Beach 360 on Blog Talk Radio. This show is co-hosted by Jackie of… Read More


In This Newsletter: NEW CLASS: CoeDynamics BACK CARE Class Pilates Spacial: In Honor of Love — 2 for 1 Pilates Special For Your Health: Receive Recipes with a Nutritional Boost In the Community: Free Fitness Weekends NEW CLASS!! CoeDynamics BACK CARE Class Suffer from back pain or want to avoid it? Learn simple, gentle techniques… Read More


Boost the Nutrition of Your Food (part VII) Traditional Kitchen Tip to Boost Your Nutrition!  The old adage still holds today “An ounce of prevention is worth a pound of cure” – Benjamin Franklin One of the most basic ways one can practice prevention is within the foods you buy and how you prepare them.… Read More


In This Newsletter: For Your Health & Pilates Spacial: New Year to Restore & Recharge Pilates Tip: The Most Commonly Asked Pilates Question In the Community: Manhattan and Redondo Beach Parks & Recreation Winter Classes For Your Health & Pilates Special: A New Year to Restore & Recharge Step up to the Challenge!CoeDynamics annual 30 Day… Read More