In This Newsletter: In the Community: 6th Annual Toy Drive – Free Pilates Class CoeDynamics Studio: Gift Certificates & Baskets to Build Core Strength in Everyday Life Nutrition & Fitness: 30 day New Year Challenge to Restore & Recharge For Your Health: Holiday Delicious Recipe with a Nutritious Boost In the Community: 6th Annual Toy… Read More


Traditional Kitchen Tips to Boost the Nutrition of Your Food Just in time to share with you one of my favorite Thanksgiving recipes. Now that you’ve taken the efforts to buy nutritious foods with buying tips provided in Part I, Part II, Part III, and Part IV  the last thing you want to do is destroy the nutrients… Read More


In This Newsletter: In the Community: 5th Annual Thanksgiving Food Drive w/FREE Pilates/TRX Class Pilates Tip: How to Build Core Strength in Everyday Life For Your Health: Receive Recipes with a Nutritional Boost In the Community: 5th Annual Thanksgiving Food Drive w/FREE Pilates/TRX Class For a 5th Thanksgiving season, CoeDynamics will be accepting donations ($5… Read More


Boost Your Foods Nutrition (part V) Modern Day De-Nourishing vs. Traditional Nutritional Boosting Kitchen Techniques This series has covered how you can dramatically boost the nutrition of the foods you and your family are eating by your choices including:   How Food is Grown (soils) How Food is Raised (CAFO) Eating Seasonally and Eliminating GMO… Read More


Boost Your Foods Nutrition (part IV) This series of CoeDynamcis Wellness Blogs is indentifying ways you can increase the nutritional value of the food you eat along with delicious recipes. Part I discusses how  soil plays a critical role to food nutrition. Part II discusses animal farming techniques that can either be healthy or toxic. Part III… Read More


In This Newsletter: SAVE over $100 on your Pilates sessions! For Your Health: Why You May Not be Eating as Healthy as You Think Pilates Tip: The Forgotten Pilates Muscles In the Community: It's a Race for the Rescues! SAVE over $100 on Your Pilates sessions! We love to honor your dedication to health and… Read More


In This Newsletter: Receive a $50 Discount!!! CoeDynamics Welcomes Pam! Labor Day Schedule For Your Health: Tracy's Wellness Blog Receive a $50 discount! Yes, you read that correctly! Not $5 or $10 but $50 off your Pilates/TRX purchase! refer 3 clients to the studio (who purchase a minimum of 1 session) by October 31, 2015… Read More


Boost Your Foods Nutrition (part III) This series of CoeDynamcis Wellness Blogs is indentifying ways you can increase the nutritional value of the food you eat along with delicious recipes. Part I discusses how the quality of soil plays a critical role to food nutrition. Part II discusses how animal farming techniques can determine whether you are… Read More


In This Newsletter: CoeDynamics Get Your Selfie On! Drawing for a Free Private! In the Community: Backpack Drive – Receive Free Pilates Class For Your Health: Receive Recipes with a Nutritional Boost CoeDynamics Get Your Selfie On! Drawing for a Free Private! Each month, CoeDynamics will be drawing a winner for a Free private session.… Read More


In this issue CoeDynamics welcomes Sarah – Free Client Class For Your Health: Nutrition Vacation/Travel Companions, don’t leave home without them! Pilates Tips: Fit Abs for your Summer swimsuit In the Community: 14th Annual Day at the Beach: “Adopt a Child for the Day” CoeDynamics welcomes Sarah – Free Client Class Welcome Sarah, to CoeDynamics Pilates Teaching… Read More