Summer is here! What comes along with long, lazy days outdoors? BUGS! A common bug that many of us specifically “protect” ourselves from are mosquitos. Not only are these (excuse me if offend) ugly and annoying, but they also have the potential to carry and spread disease. CDC reports that “Mosquito-borne diseases are those spread by… Read More


Thank you! A huge thank you to everyone who made CoeDynamics’ first Beauty & Body Care Open House a successful outreach to the community, for us all to learn about and experience beauty and health together.  A special thank you to those who helped make this possible: South Bay by Jackie, Karen K of Real Fuel,… Read More


What You Put ON Your Skin Matters….. * Aromatherapy for the emotions and spirit can be one of the most vital ways to support your health. * The science that is now supporting aromatherapy is called psychoneuroimmunology. * In a simpler form, this big word means the study of how your experiences (good and bad) affect your inner self… Read More


What You Put ON Your Skin Matters….. Almost 13,000 chemicals are used in cosmetics, yet only approximately 10 percent are evaluated for safety, as reported by Dr. Mercola, from an analysis of Environmental Working Group (EWG). In the report “Heavy Metal Hazard: The Health Risks of Hidden Heavy Metals in Face Makeup,” Environmental Defence tested 49… Read More


In This Newsletter: For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? CoeDynamics: We Want YOUR Input! In the Community: Back Pack Drive – Free Pilates Class/Member Discount* For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? Why is CoeDynamics offering MFRT classes? Is it different than… Read More


In This Newsletter: For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT) CoeDynamics: New Morning Circuit Class: Reformer, Jump Board & TRX In the Community: Annual 'Adopt a Child for the Day' In the Community: Bowie Needs a Forever Home! For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT)… Read More


CoeDynamics: 6 Foundational Principles of Pilates For Your Health: Vacation Travel Companions In the Community: Salute the Troops! CoeDynamics:  6 Foundational Principles of Pilates In case you missed it, on May 20th Tracy Coe re-appeared as a guest on the Southbay By Jackie Show.  Jackie and Joe took the time to learn the principles of Pilates. Yes… Read More


CoeDynamics Special: FREE Class and Sunday classes are BACK! CoeDynamics:  New $199/mo. Unlimited Monthly Class Package For Your Health: Innately Balance Hormones In the Community: The Giving Spirit (TGS) – Serving the Homeless CoeDynamics Special:  FREE Class and Sunday Classes are BACK! We would like to give you all an opportunity to meet CoeDynamics new… Read More


In This Newsletter: CoeDynamics: New App! Special: Teen Pilates Mat Class CoeDynamics Review: Client Feedback, Thanks Shauna! For Your Health: Innately Balance Hormones In the Community:Share Fest Reviews: CoeDynamics on Facebook, Yelp, or Google+ CoeDynamics: New App! WooHoo! CoeDynamics now has an App for your phone, where all your Pilates, TRX classes and Privates can… Read More