In This Newsletter: For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? CoeDynamics: We Want YOUR Input! In the Community: Back Pack Drive – Free Pilates Class/Member Discount* For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? Why is CoeDynamics offering MFRT classes? Is it different than… Read More


In This Newsletter: For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT) CoeDynamics: New Morning Circuit Class: Reformer, Jump Board & TRX In the Community: Annual 'Adopt a Child for the Day' In the Community: Bowie Needs a Forever Home! For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT)… Read More


CoeDynamics: 6 Foundational Principles of Pilates For Your Health: Vacation Travel Companions In the Community: Salute the Troops! CoeDynamics:  6 Foundational Principles of Pilates In case you missed it, on May 20th Tracy Coe re-appeared as a guest on the Southbay By Jackie Show.  Jackie and Joe took the time to learn the principles of Pilates. Yes… Read More


CoeDynamics Special: FREE Class and Sunday classes are BACK! CoeDynamics:  New $199/mo. Unlimited Monthly Class Package For Your Health: Innately Balance Hormones In the Community: The Giving Spirit (TGS) – Serving the Homeless CoeDynamics Special:  FREE Class and Sunday Classes are BACK! We would like to give you all an opportunity to meet CoeDynamics new… Read More


In This Newsletter: CoeDynamics: New App! Special: Teen Pilates Mat Class CoeDynamics Review: Client Feedback, Thanks Shauna! For Your Health: Innately Balance Hormones In the Community:Share Fest Reviews: CoeDynamics on Facebook, Yelp, or Google+ CoeDynamics: New App! WooHoo! CoeDynamics now has an App for your phone, where all your Pilates, TRX classes and Privates can… Read More


In This Newsletter: CoeDynamics: on the SouthBay Show Special: CoeDynamics March Madness For Your Health: Innately Balance Hormones Reviews: CoeDynamics on Facebook, Yelp, or Google+ CoeDynamics – on the SouthBay Show Check out Tracy Coe's interview with The South Bay Show: Manhattan Beach 360 on Blog Talk Radio. This show is co-hosted by Jackie of… Read More


In This Newsletter: NEW CLASS: CoeDynamics BACK CARE Class Pilates Spacial: In Honor of Love — 2 for 1 Pilates Special For Your Health: Receive Recipes with a Nutritional Boost In the Community: Free Fitness Weekends NEW CLASS!! CoeDynamics BACK CARE Class Suffer from back pain or want to avoid it? Learn simple, gentle techniques… Read More


In This Newsletter: For Your Health & Pilates Spacial: New Year to Restore & Recharge Pilates Tip: The Most Commonly Asked Pilates Question In the Community: Manhattan and Redondo Beach Parks & Recreation Winter Classes For Your Health & Pilates Special: A New Year to Restore & Recharge Step up to the Challenge!CoeDynamics annual 30 Day… Read More


In This Newsletter: In the Community: 6th Annual Toy Drive – Free Pilates Class CoeDynamics Studio: Gift Certificates & Baskets to Build Core Strength in Everyday Life Nutrition & Fitness: 30 day New Year Challenge to Restore & Recharge For Your Health: Holiday Delicious Recipe with a Nutritious Boost In the Community: 6th Annual Toy… Read More


In This Newsletter: In the Community: 5th Annual Thanksgiving Food Drive w/FREE Pilates/TRX Class Pilates Tip: How to Build Core Strength in Everyday Life For Your Health: Receive Recipes with a Nutritional Boost In the Community: 5th Annual Thanksgiving Food Drive w/FREE Pilates/TRX Class For a 5th Thanksgiving season, CoeDynamics will be accepting donations ($5… Read More