In This Newsletter:(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD In The Community – Thank You and 4th Annual Toy Drive! BMCD News – Pilates for Children & Adolescents BMCD 2014 Workshop – Restore & Recharge in the New Year BMCD In The Community: CoeDynamics’… Read More


In This Newsletter:(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News – CoeDynamics Has a New Look and an Expanded Slate of Services! BMCD In The Community – Thanksgiving Food Donation = Free Class BMCD Radio Interview – Tracy’s Radio Show on Real Food vs.… Read More


  In This Newsletter:(click any of the below headlines to be navigated directly to the specific section of the newsletter)  BMCD News – It’s Our 10 Year Anniversary! BMCD For Your Health – Super Charge You! BMCD Testimonial – Sylvia shares her love for BMCD BMCD Fitness – Pilates and Rehab  BMCD In the Community – Art… Read More


In This Newsletter:(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News – Get 2 FREE TRX classes! BMCD Workshops – How to Culture & Sprout Foods BMCD New Juices – More Choices of Fresh, Cold-Pressed Organic Juices  BMCD News: Get 2 FREE TRX classes! Refer… Read More


In This Newsletter:(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News – First Fridays TRX/Pilates Class BMCD – Client Testimonial BMCD In The Community – Pranayama Breathing Journey   BMCD News: First Fridays – Intensive Pilates/TRX Circuit Starting Sept. 6 at 5:30 pm on the… Read More


In This Newsletter:(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News: TRX hits the Studio! BMCD: Tracy’s Radio Interview BMCD Workshops: Hidden Toxins BMCD In The Community: A Day at the Beach with the PS I Love You Foundation   BMCD News: TRX hits the… Read More


  In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter)  BMCD News – Meet Our New Staff BMCD Workshops – Our Body’s Filters BMCD In the Community – A Day at the Beach with the PS I Love You Foundation BMCD – Client Testimonial BMCD… Read More


In This Newsletter:(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD Pilates: Free Class in honor of Pilates Day BMCD 2013 News: New Pilates Classes BMCD Workshop: New workshops coming up   BMCD For Your Health – Receive a free class in honor of Pilates Day!… Read More


In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter)   BMCD For Your Health: Get Ready for Summer Special BMCD 2013 News: The Top 5 Reasons Men Should Take Pilates BMCD Workshop: Restore Your Gut, Restore Your Health BMCD For Your Health – Get… Read More


In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter)   BMCD For Your Health: No Muscle Left Behind! Video 6 of 6 BMCD 2013 News: Get 6 months of Private Pilates sessions! BMCD Workshop: Take Control of Your Health BMCD For Your Health –… Read More