City Pilates Classes starting in April 2012 Pilates – Health Insurance options for our clients For Your Health- BMCD Now Has Live Organic Juice In the Community-Composting Workshop City Pilates Classes starting in April 2012 Body & Mind Coe-Dynamics, Inc. is offering Pilates classes through the cities of Manhattan & Redondo Beach. Classes being in April 2012.… Read More


Pilates – March Pilates Class Madness Unlimited $20 Equipment classes and $5 Mat/Jump Board classes! Receive these awesome Pilates Class rates at Body & Mind Coe-Dynamics, Inc. throughout the entire Month of March 2012!  No package purchases are needed. These rates can be available to you when you and your referred client* come in for… Read More


In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter)   Words from Joseph H. Pilates BMCD Pilates Special  For Your Health BMCD Pilates Teacher Spotlight A few words from Joseph H. Pilates himself  – Jack knife  “Inner control – complete coordination of body and mind.… Read More


A New Year for new beginnings!  Wow after 8 years of being in business, (thank you to all of you for making that happen), it was time to make some changes for our clients to enjoy at Body & Mind Coe-Dynamics, Inc. *BMCD Pilates equipment class sizes has expanded and so has the studio. What… Read More


In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter)   Sharing New Beginnings at Body & Mind Coe-Dynamics, Inc. Cheers to a New Year for a NEW YOU! NEW YEAR Pilates Special for YOU! (applicable to new and existing clients) Body & Mind Coe-Dynamics, Inc.… Read More


In This Month’s Newsletter: Living Out Pilates – Exercise of the Month Need a Stocking Stuffer Idea? Pilates Toe Sox! Holiday Pilates Gift Certificate Now Available BMCD in the Community – FREE Pilates Class For Your Health – HAPPY Healthy Holiday Tips Living Out Pilates – Exercise of the Month Open Leg Balance (prep to “Open Leg… Read More


In This Month’s Newsletter Living Out Pilates – Exercise of the Month BMCD Special For Your Health In The Community BMCD PILATES EXERCISE OF THE MONTH – “Criss-Cross” (5 of 5 in the Pilates Ab Series)  Do you know where your Oblique External and Internal are located? If not, I can guarantee you that after performing… Read More


1. Living Out Pilates – Exercise of the Month 2. BMCD – News 3. Teacher Spotlight – Karen Zinser 4. For Your Health 5. In the Community  Exercise of the Month – Single Leg Stretch (3rd of 5 in the Pilates Ab Series) Challenging your Abs and Coordination: This exercise adds a longer extension of your limbs… Read More