In This Month’s Newsletter: Living Out Pilates – Exercise of the Month Need a Stocking Stuffer Idea? Pilates Toe Sox! Holiday Pilates Gift Certificate Now Available BMCD in the Community – FREE Pilates Class For Your Health – HAPPY Healthy Holiday Tips Living Out Pilates – Exercise of the Month Open Leg Balance (prep to “Open Leg… Read More


In This Month’s Newsletter Living Out Pilates – Exercise of the Month BMCD Special For Your Health In The Community BMCD PILATES EXERCISE OF THE MONTH – “Criss-Cross” (5 of 5 in the Pilates Ab Series)  Do you know where your Oblique External and Internal are located? If not, I can guarantee you that after performing… Read More


1. Living Out Pilates – Exercise of the Month 2. BMCD – News 3. Teacher Spotlight – Karen Zinser 4. For Your Health 5. In the Community  Exercise of the Month – Single Leg Stretch (3rd of 5 in the Pilates Ab Series) Challenging your Abs and Coordination: This exercise adds a longer extension of your limbs… Read More