Did you know the use of any natural, synthetic, or bio-identical hormones could have a long term damaging effect on your body and health? While Part I listed elements that can cause your hormones to go out of whack and create symptoms such as severe PMS/menopause, depression, chronic fatigue, weight gain and etc. Today’s section… Read More


How would you like to reduce/eliminate hot flashes, mood swings, severe PMS, food cravings, migraines, irregular menstrual cycles, painful menstrual cycles, depression, accelerated aging, risk of cancer and improve libido, weight loss, energy, long term health without adding toxins but rather remove toxins from your body?  Honestly, who would not want to?  Well, this blog… Read More


Boost the Nutrition of Your Food (part VII) Traditional Kitchen Tip to Boost Your Nutrition!  The old adage still holds today “An ounce of prevention is worth a pound of cure” – Benjamin Franklin One of the most basic ways one can practice prevention is within the foods you buy and how you prepare them.… Read More


Traditional Kitchen Tips to Boost the Nutrition of Your Food Just in time to share with you one of my favorite Thanksgiving recipes. Now that you’ve taken the efforts to buy nutritious foods with buying tips provided in Part I, Part II, Part III, and Part IV  the last thing you want to do is destroy the nutrients… Read More


Boost Your Foods Nutrition (part V) Modern Day De-Nourishing vs. Traditional Nutritional Boosting Kitchen Techniques This series has covered how you can dramatically boost the nutrition of the foods you and your family are eating by your choices including:   How Food is Grown (soils) How Food is Raised (CAFO) Eating Seasonally and Eliminating GMO… Read More


Boost Your Foods Nutrition (part IV) This series of CoeDynamcis Wellness Blogs is indentifying ways you can increase the nutritional value of the food you eat along with delicious recipes. Part I discusses how  soil plays a critical role to food nutrition. Part II discusses animal farming techniques that can either be healthy or toxic. Part III… Read More


Boost Your Foods Nutrition (part III) This series of CoeDynamcis Wellness Blogs is indentifying ways you can increase the nutritional value of the food you eat along with delicious recipes. Part I discusses how the quality of soil plays a critical role to food nutrition. Part II discusses how animal farming techniques can determine whether you are… Read More


Boost Your Foods Nutrition (part II) This series of CoeDynamcis Wellness Blogs is indentifying ways you can increase the nutritional value of the food you eat along with delicious recipes. One major player to increasing the nutritional value of your food is knowing where your food comes from and how it has been produced.  Part I… Read More


Boost Your Food Nutrition (part I) How would you like to increase the nutritional value of the food you eat? This series of Tracy Coe's Wellness Blogs will discuss several ways food nutrients are depleted and at the same time will give you tips that you can re-boost your food nutrients with a delicious recipe connected to… Read More


Poor Digestion = Poor Health (part VI) Healthy Bacteria Today is the final part of our Healthy/Poor Digestion topic. Feel free to send in your wellness topics of interest that you would like to learn more about or questions you may have about nutrition and health. To do this, simply send an email to pilates@coe-dynamics.com.… Read More