Boost Your Foods Nutrition (part III) This series of CoeDynamcis Wellness Blogs is indentifying ways you can increase the nutritional value of the food you eat along with delicious recipes. Part I discusses how the quality of soil plays a critical role to food nutrition. Part II discusses how animal farming techniques can determine whether you are… Read More


Boost Your Foods Nutrition (part II) This series of CoeDynamcis Wellness Blogs is indentifying ways you can increase the nutritional value of the food you eat along with delicious recipes. One major player to increasing the nutritional value of your food is knowing where your food comes from and how it has been produced.  Part I… Read More


Boost Your Food Nutrition (part I) How would you like to increase the nutritional value of the food you eat? This series of Tracy Coe's Wellness Blogs will discuss several ways food nutrients are depleted and at the same time will give you tips that you can re-boost your food nutrients with a delicious recipe connected to… Read More


Poor Digestion = Poor Health (part VI) Healthy Bacteria Today is the final part of our Healthy/Poor Digestion topic. Feel free to send in your wellness topics of interest that you would like to learn more about or questions you may have about nutrition and health. To do this, simply send an email to pilates@coe-dynamics.com.… Read More


  Poor Digestion = Poor Health (part v) Eating Healthy Fats for Digestion and Weight Loss To date you have learned about 4 of the 6 necessary ingredients : daily elimination, balanced pH & minerals, enzymes, and hydrochloric acid.  This month will touch base on the 5th ingredient, undamaged oils/fats. Did you know having healthy (undamaged) fats in your daily… Read More


The previous blogs covered 3 of 6 necessary ingredients needed to have a balanced and healthy digestive system: daily elimination, balanced pH & minerals, enzymes.  In the upcoming blog the 4th ingredient, Hydrochloric Acid (HCL), will be discussed including the necessity for your stomach to be an ACIDIC environment and how this is the body’s 1st natural defense… Read More


Happy 2015! Let’s go beyond the annual “resolution” and make a lifestyle change!  Just a quick recap or if you need to catch up with us. Part I explained briefly of how the digestive system is suppose to function, essential ingredients for the digestive system to function optimally, signs of an impaired digestive system, and how no… Read More


As promised below are some of my favorite enjoyed holiday recipes. They are so good, people don’t even realize they are good for you too! Make sure to use foods that have not been chemically insulted for most of us that means “organic”. Another source of non-chemical filled foods are your local famers at the… Read More


•“If you die before the age of 85 from anything other than a severe injury, it is the result of bad digestion”    –Dr. Bernard Jensen • “All disease begins in the gut.” – Hippocrates • 80% of the body’s immune system functions within the intestinal tract You may have an idea of where I might be… Read More


Get your Omegas 3,6,7,9 & Vitamin A & D in just a ½ tsp! Omegas fats are a vital part of your daily diet. Here are just a few examples why: 1. Necessary for hormone production and function 2. Is food for brain, nerve, and heart function a. fat comprises 60% of the brain b.… Read More