In This Newsletter:

CoeDynamics is excited to be having its 6th Annual Toy Drive. In the season of giving, CoeDynamics will be collecting unwrapped toys that will be donated to P.S. I Love You Foundation. These toys will be gifted to children of Hollygrove.and Richstone Family Center. Gift donations will be collected from December 1-18, 2015. As a thank you for your gift, you will receive a FREE Pilates or TRX class (one per client). This is a great opportunity to bring a family member or friend, as each person receives a FREE class with their gift donation. We look forward to making this a Merry Christmas for many in the community. Click HERE for gift ideas.

*Clients with class memberships will receive a $10 credit towards their account in lieu of a free class.

CoeDynamics Studio: Gift Certificates & Baskets

Customized Pilates & Nutrition Gift Baskets now available. Give the gift of health to your loved ones and support the start off their New Year! All CoeDynamics gift certificates and baskets are customizable in services and monetary amount. Not ure what to give? Give us a call and one of our knowledgeable staff would be happy ti assist. you. Orders must be placed by December 17, 2015.

Nutrition & Fitness: New Year Challenge to Restore & Recharge
Let us help you, step up to the New Year to Restore & Recharge!

FEEL and SEE success in this 30-Day Real Food & Pilates Program! Whether you are new or at the top of your health game, the program has something for everyone.
  • It's customizable to your schedule and goals!
  • Create new daily health habits and enhance overall health!
  • Support healthy weight, tone your body, and build athletic stamina
  • Stop food cravings, midday energy crashes and improve digestion
  • Reduce toxicity with natural anti-aging benefits
  • Strengthen immune system, improve sleep, focus, and mood
Restore and Recharge your body & mind! — friends, family, and co-workers welcome!

New Year 30-Day Challenge to Restore & Recharge
What: 2-hour program to set up your next 30-day nutrition program, and 4 Pilates classes
When: Program kick-off Saturday January 30, 2016 12-2:00pm
Where: 500 S. Sepulveda Blvd. #302 Manhattan Beach, CA 90266
Registration: $199 before January 1st or $225 after
Register: Click HERE or call (310)798-7600
Questions: (31)798-7600 or pilates@coe-dynamics.com

Presenter: Tracy Coe, certified Quantum Reflex Analysis Wellness Practitioner

Tracy Coe emphasizes a nutritionally dense diet, opening the internal pathways of the body and mind to assist physical transformation, target specific health issues, and guide clients to live healthier more vibrant lives and freeing your body and mind of major and minor aches and pains. As part of Tracy's Wellness programs, she shares useful daily living practices that can be immediately implemented to support a journey of health and wellness for themselves and the entire family. Click here to see what her clients are saying.

For Your Health: Holiday Delicious Recipe with a Nutritious Boost

Sign-up for December's Free Wellness blog to receive your Holiday Recipe, so delicious that no one will know it's healthy for them too! Wellness Blogs and Recipes are provided by Tracy, certified QRA Wellness Practitioner. Throughout the series you'll learn tips to purchasing foods with a higher nutritional value as well as receive tasty recipes designed to maintain the nutritional value of your food and provide energy for your day.

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