In case you missed it, on May 20th Tracy Coe re-appeared as a guest on the Southbay By Jackie Show.  Jackie and Joe took the time to learn the principles of Pilates. Yes most of us know the word “Pilates” but truly what is it? How does it differ from other exercises? How can it compliment your other forms of exercise, sports, and even daily living activities?  Check the show out by clicking here.
 

 

As the summer approaches, the excitement of traveling rounds the corner.  This month’s wellness blog will give a few do-able tips for preventing illness while on and when returning from travel.  It will also provide exercise and stretching tips (that can be completed within 5 – 15 minutes) that can help you prevent aches and strains while you are away from your regular exercise routines. To sign up for your free monthly CoeDynamics Wellness Blog click here
 


In The Community: Salute the Troops!
This is the City of Manhattan Beach’s 2nd year of honoring and thanking the military service and sacrifice of the South Bay men and women and their families. Join the South Bay in honoring and thanking the men and women for their sacrifice defending our freedom and safety in the U.S.A. at the second annual Salute to the Troops Picnic and Concert on Sunday, July 3, 2016 from 4:00 PM to 7:00 PM at the Polliwog Park Amphitheater. Click here for more information. 

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