Happy 2015! Let’s go beyond the annual “resolution” and make a lifestyle change!  Just a quick recap or if you need to catch up with us.

Part I explained briefly of how the digestive system is suppose to function, essential ingredients for the digestive system to function optimally, signs of an impaired digestive system, and how no less then 2 bowel movements/day is 1 of 6 essential ingredients to have a fine tuned system.
Part II gave a few recipes for your holidays, (we would love to hear any recipes you’d like to share).
Part III of this wellness blog will cover how your eating habits can be (or have) destroying(ed) your reserves of digestive enzymes, exactly what is a healthy pH balance and how an imbalance can wreak havoc on your digestive system, and finally how minerals are a fuel source for the body BUT eating healthy doesn’t necessarily mean your body is getting those minerals.  To receive your lifetime ingredients of a healthy functioning digestive system through Tracy’s Wellness Blogs register here for free.

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