The long awaited BMCD Pilates video's are back!  This time they include more exercises giving you a 5 - 10 minute home/gym/on the road Pilates routine so you can make the practice of  Pilates a Healthy Daily Habit guided with quality instruction.
This first video goes through 5 Pilates based exercises focusing on the Pilates principle of Efficient and Effective Breathing.  Proper breathing is essential to good posture, feeding oxygen to the millions of cells in your body, and is needed to actually engage all of your "core" muscles.  "Above all, learn to breathe correctly" --Joseph Pilates

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