Join a growing number of people who are improving their overall health and enjoying a more vibrant life with fitness, nutrition and whole wellness. Serving people just like you since 2003 with in-person and online support.
IMPROVE TONE, STRENGTH AND FLEXIBILITY
With Pilates, TRX, functional fitness and myofascial release.
ENJOY MORE ENERGY, DEEPER SLEEP AND GRACEFUL AGING
With nutrition, detoxification, non-toxic personal health care, essential oils and more.
DISCOVER & RELIEVE ROOT CAUSES TO CHRONIC PAIN & ILLNESS
Using cutting edge testing and functional lab analysis to tailor programs just for you.
“Aging isn’t a choice. But our response to it is. In so many ways we ourselves determine how we shall grow old.” — Charles R Swindoll
WHAT IS FUNCTIONAL FITNESS?
Simply put, it’s guiding you to move at ease and with strength (in daily activities, exercise, and competitive times) so you can feel good, look good and keep doing what you love! This sometimes requires adjusting old posture and movement habits, a re-education for the body and mind. Following the original principles of Pilates: breathe, concentration, centering, control, precision and flow is not just application for Pilates, but application for movement through life.
Clients are guided to achieve these new habits and their fitness goals with movement using Pilates, TRX, challenging daily living movements along with myofascial release.
Clients BENEFIT PARTNERING with a certified PMA Pilates and QRA Wellness Practitioner for health prevention & health challenges such as below:
- Athletic stamina
- Better Sleep
- Chronic headaches
- Chronic joint pains/injury
- Digestive disorders
- Energy Crashing
- Hormone Imbalances
- Heart Health
- Skin Care
- Impaired vision
- All forms of “itis’s”
- Neurological impairment
- Stress/Inability to “deal”
- Unresolved health conditions
- Weight imbalances
WHAT IS THE WHOLE BODY
AND MIND APPROACH?
Obtaining and maintaining health is not one-dimensional. Both fitness and nutrition are integral parts. As a certified QRA Nutrition and Wellness Practitioner, Tracy emphasizes and educates a nutritional dense diet, safe cleansing, toxicity prevention offering curated pure natural nutritional and personal care products that are food for body and skin. Another integral aspect is the mind. Connecting with your internal emotional support system is essential to wellness! Without it, changes will either not occur or be temporal, it can be a passport or a roadblock to health and either accelerate or slow down aging. Improving thoughts, beliefs, emotions along with a healthy diet fitness are necessities to renew vitality.
Tracy utilizes functional lab analysis and QRA, an effective non-invasive kinesiology testing that communicates with the neurological system to learn nutrient deficiencies and specific needs for each individual. This allows the tailoring of a wellness program designed just for you!
“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors…” — Joseph Pilates
“I came to Coe Dynamics in 2014…. I’ve suffered debilitating lower back pain for over 5 years which has caused me to try countless chiro clinics, energy healers, intuitives, online workout fads, cross fit and more. …… it wasn’t until I started Pilates with Tracy Coe that I was able to be……PAIN FREE and found I had MORE ENERGY, BETTER RANGE OF MOTION and was confident again with my movements.
Tracy’s guidance and support have helped me begin my journey to improved health. The Pilates is fantastic, and her nutritional guidance has made a world of difference in my life. The knowledge she has shared, the encouragement I have received, and the path to which she has guided me…..LIFE IS SO MUCH BETTER NOW!