“The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates 30 Day Nourish – Cleanse – Rejuvenate...

Are you Building or Destroying Your Defenses? Part I:  PREPARE for COLD SEASON Every year, inducing media fears seem to increase and come...

Digestion: A Key Component to Long Term Health Why Healthy Digestion? “All disease begins in the gut” – Hippocrates, the father of modern...

Everything you need to STOP Colds and Flu DEAD in its Tracks! AND PREVENT Re-Occurrence If you missed Part I via diet or Part II ...

The Season is Upon Us! Cold/Flu Prevention Steps to Strengthen Your Immune System Now If you missed Part I on how to Strengthen your...

The Season is Upon Us! Cold/Flu Prevention Steps to Strengthen Your Immune System Now Unfortunately, some don’t think about this season...

in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...

Summer is here! What comes along with long, lazy days outdoors? BUGS! A common bug that many of us specifically “protect” ourselves from...

Many of us are becoming more intentional with our food choices – eating whole foods and reading food labels.  But have you also...

* Aromatherapy for the emotions and spirit can be one of the most vital ways to support your health. * The science that is now...

What You Put ON Your Skin Matters….. Almost 13,000 chemicals are used in cosmetics, yet only approximately 10 percent are evaluated for...

Vacation Travel Companions You don’t want to leave home without them As the summer approaches, the excitement of traveling rounds the...

Traditional Kitchen Tips to Boost the Nutrition of Your Food Just in time to share with you one of my favorite Thanksgiving recipes. Now...

Poor Digestion = Poor Health (part VI) Healthy Bacteria Today is the final part of our Healthy/Poor Digestion topic. Feel free to send in...

Poor Digestion = Poor Health (part v) Eating Healthy Fats for Digestion and Weight Loss To date you have learned about 4 of the 6...

The previous blogs covered 3 of 6 necessary ingredients needed to have a balanced and healthy digestive system: daily elimination,...

Happy 2015! Let’s go beyond the annual “resolution” and make a lifestyle change!  Just a quick recap or if you need to catch up with us....

•“If you die before the age of 85 from anything other than a severe injury, it is the result of bad digestion” –Dr. Bernard Jensen •...

Bring Earth Energies Back Into Your Life (Vastu) My last blog educated on the health impact of cell phone radiation. That is just a...

The Fields * Everything,(including us) is considered a field of energy, molecules, and electrochemical structure. The field is sometimes...