EMF Toxicity
No Longer Avoidable BUT Can Neutralize! Use Modern Technology with Peace of Mind - Click here EMF Remediation devices (independently...
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Tracy Coe
Oct 6, 20232 min read
Wise Traditions
The Conference That Nourishes You In Every Way CoeDynamics is excited to host an exhibitor booth at Wise Traditions, the annual WAPF...
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Tracy Coe
Aug 2, 20233 min read
Are You Cheating?
Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...
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Tracy Coe
May 3, 20234 min read
No Time for Pain
Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...
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Tracy Coe
Apr 5, 20234 min read
Carry It With Poise
A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...
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Tracy Coe
Oct 5, 20222 min read
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
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Tracy Coe
Jul 1, 20223 min read
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
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Tracy Coe
Jan 5, 20222 min read
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
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Tracy Coe
Mar 10, 20213 min read
Are Your Core Work-Outs a Pain in Your Neck?
A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...
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Tracy Coe
Jan 29, 20213 min read
Stress-To-Rest & Anti-Aging
The Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...
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Tracy Coe
Sep 13, 20204 min read
Relief and Recovery for Your Chronic Aches
Have you given up, and given into living with pain? Relief and Recovery for Your Chronic Aches “I’ve tried everything” If I had a dime...
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Tracy Coe
May 12, 20192 min read
ESSENTIAL OIL: Beneficial Usage Tips
Essential Oil News Blogs effective, uplifts, pleasant, immune supportive AND No Chemicals for those who……. – have an interest or are...
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Tracy Coe
Jan 23, 20183 min read
What is Health?
in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...
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Tracy Coe
Aug 17, 20161 min read
For Your Health: Benefits of Myofascial Release & Tone (MFRT) Classes?
Why is CoeDynamics offering MFRT classes? Is it different than Pilates? How could I personally benefit from the class? How is this...
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Tracy Coe
Jul 14, 20163 min read
Vacation Travel Companions (part II)
You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...
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Tracy Coe
Feb 14, 20157 min read
Poor Digestion = Poor Health (Part V)
Poor Digestion = Poor Health (part v) Eating Healthy Fats for Digestion and Weight Loss To date you have learned about 4 of the 6...
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Tracy Coe
May 12, 20144 min read
pH/Minerals & your system
(Your foundations to Whole Health & Wellness) As a recap from BMCD Wellness Workshop in January “New Year – Detox & Weight...
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Tracy Coe
May 6, 20141 min read
How important is water and is your body hydrated?
Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...
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Tracy Coe
Oct 23, 20132 min read
Pilates and Spine Health
Pilates results to expect—a longer, leaner body, a stronger core and improved posture, among many other awesome benefits. Yet not as many...
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Tracy Coe
Sep 24, 20131 min read
Pilates and Injury Rehabilitation
Pilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future...
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