Here are just a few of the benefits you’ll experience with this highly effective workout. It’s a total body workout. TRX training uses...

Are you ready to try TRX out? Here are a few reasons to start this exciting, results-oriented workout. Anyone can do it. Due to its...

Source: drmarymd.com Research shows that many people take supplements in an effort to compensate for years spent living an unhealthy...

We’ve been conned for years about substituting real sugar for those little pink, blue, yellow packets of sugar.  You thought cutting out...

Since the 1990’s, we have repeatedly asked the FDA, the USDA, our legislators and the courts to label foods containing genetically...