The Power of the Eye
The miraculous creation of our body / mind never ceases to amaze me Your Eye's Focus As a Pilates Teacher of 18 years, I continue to...
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Tracy Coe
Aug 8, 20162 min read
August Pilates Newsletter
In This Newsletter: For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? CoeDynamics: We Want YOUR Input! In...
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Tracy Coe
Jul 14, 20163 min read
Vacation Travel Companions (part II)
You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...
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Tracy Coe
Jul 14, 20163 min read
CoeDynamics Pilates July Newsletter
In This Newsletter: For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT) CoeDynamics: New Morning Circuit...
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Tracy Coe
Feb 18, 20141 min read
How Pilates Classes Improve Body Awareness
Pilates classes provide one of the best ways to improve range of motion, flexibility, posture, strength, coordination, and yes, body...
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Tracy Coe
Feb 11, 20142 min read
Top 3 Benefits of Reformer Workouts
reformer workouts provide a wide range of awesome benefits. They help us boost flexibility and improve balance, while toning and...
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Tracy Coe
Feb 5, 20142 min read
How many Pilates classes can I take per week?
Pilates classes regularly. Many of our students are absolutely addicted to their reformer Pilates workouts and mat classes—therefore, a...
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Tracy Coe
Jan 29, 20142 min read
An In-Office Pilates Move—Single Knee Lifts
The following Pilates exercise, Single Knee Lifts, has been modified so you can practice it while sitting at your desk, Use this move to...
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Tracy Coe
Jan 22, 20142 min read
3 Reasons to Take Pilates Classes
Pilates classes is an excellent way to improve your health and get in better shape. It’s an efficient workout that tones and leans out...
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Tracy Coe
Jan 15, 20141 min read
Getting Pilates Results
Pilates results. “In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will...
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Tracy Coe
Dec 11, 20132 min read
Pilates and Skiing—An Ideal Combination
Pilates studio, the workouts help build a strong, stable core which translates to better turns and a boost in confidence on the slopes....
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Tracy Coe
Nov 25, 20132 min read
5 Olympians Who Take Pilates Classes
Pilates classes are wide-ranging. But did you know that many of the world-class Olympian athletes from last year’s games are Pilates...
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Tracy Coe
Nov 12, 20132 min read
TRX Classes and Weight Loss
TRX classes yet? In addition to our killer reformer Pilates workouts, we offer amazing TRX workouts to help you sculpt, tone and burn...
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Tracy Coe
Nov 6, 20131 min read
The Basics of Pilates—Neutral Spine
The muscles we target in Pilates classes are what helps us keep our bodies in neutral alignment, which is when they function best. Our...
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Tracy Coe
Oct 23, 20132 min read
Pilates and Spine Health
Pilates results to expect—a longer, leaner body, a stronger core and improved posture, among many other awesome benefits. Yet not as many...
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Tracy Coe
Oct 15, 20131 min read
Pilates Tips for Beginners
1. Start by finding a great Pilates teacher at a well-respected Pilates studio. The right teacher will be able to guide you gently...
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Tracy Coe
Oct 8, 20131 min read
Incorporating healthy lifestyle changes with the family
It’s a lot easier to get children to jump on board, since they are less jaded by all the health and nutrition information, often...
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Tracy Coe
Sep 24, 20131 min read
Pilates and Injury Rehabilitation
Pilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future...
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Tracy Coe
Sep 17, 20131 min read
3 Reasons Men Do Pilates
Both mat classes and reformer workouts are strenuous and give you outstanding results. Through subtle, focused movements, you’ll get...
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Tracy Coe
Sep 11, 20131 min read
3 Reasons to Do Reformer Pilates Workouts
1. A killer core. One of the reasons that many people hit the Pilates studio is to develop stronger core and ab muscles. The instability...
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