If you haven’t tried Pilates yet, there are many reasons to move forward with this amazing workout. Here are a few of the benefits that...

Here are just a few of the benefits you’ll experience with this highly effective workout. It’s a total body workout. TRX training uses...

Are you ready to try TRX out? Here are a few reasons to start this exciting, results-oriented workout. Anyone can do it. Due to its...

Foam rollers offer an excellent way to massage out the knots and tightness that our muscles experience after our workouts. Even if you...

If you currently take private sessions or mat Pilates classes, ask your instructor to recommend some specific moves that are tailored to...

1. Posture. Bad posture can cause pain throughout your body and lead to health issues in the future. “Neutral spine,” which is the proper...

Starting or expanding a Pilates program will boost your efforts to eat healthy while working wonders for your body and overall health....

In addition to attending classes or doing reformer Pilates workouts, there are a few tips that you can implement to help you transcend...

Here are the top 3 ways that Pilates classes can benefit new mothers: 1. Pilates workouts help relieve tension in the neck and shoulder...

Neutral spine refers to the natural position of the spine when all three curves of the spine are in proper alignment. Those three...

To improve overall health and fitness, we must get some sort of physical activity in every day. Not necessarily full workouts or Pilates...

Both mat classes and reformer Pilates workouts are some of the most effective exercise regimens for toning your trouble spots while...

Here are 5 great reasons to start your day with Pilates classes! Our morning Manhattan Beach Pilates classes are an ideal way to rev your...

Pilates classes are renowned for creating a leaner, longer appearance, and when you commit to consistent workouts and eat a healthier...

To enhance your understanding of the workouts, it helps to know how the reformer works.Founder Joseph Pilates created a series of...

Since the Pilates reformer enables tough workouts without creating unwanted stress on the joints, many times when a student suffers an...

Whether you do reformer workouts or mat Pilates classes, the results include toned abdominals, back muscles, and strengthened pelvic...

The slow, deliberate stretching that is performed during Pilates classes and private sessions strengthens the basic muscle groups in a...

Many students have inquired about the shoulder girdle workshop at the Pilates studio on Saturday, as few of us are aware of the...

Many tout the psoas as our most important “core” muscle. Located deep behind the abdominal muscles, it provides a shelf that supports our...