5 ways Pilates changes our bodies
If you haven’t tried Pilates yet, there are many reasons to move forward with this amazing workout. Here are a few of the benefits that...
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Tracy Coe
Aug 21, 20131 min read
The Benefits of TRX
Here are just a few of the benefits you’ll experience with this highly effective workout. It’s a total body workout. TRX training uses...
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Tracy Coe
Aug 14, 20131 min read
4 Reasons to Try TRX
Are you ready to try TRX out? Here are a few reasons to start this exciting, results-oriented workout. Anyone can do it. Due to its...
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Tracy Coe
Aug 6, 20132 min read
3 Benefits of a Foam Roller
Foam rollers offer an excellent way to massage out the knots and tightness that our muscles experience after our workouts. Even if you...
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Tracy Coe
Jul 24, 20131 min read
Take Pilates on Vacation With You
If you currently take private sessions or mat Pilates classes, ask your instructor to recommend some specific moves that are tailored to...
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Tracy Coe
Jul 2, 20131 min read
Top 3 Ways Pilates Improves Life
1. Posture. Bad posture can cause pain throughout your body and lead to health issues in the future. “Neutral spine,” which is the proper...
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Tracy Coe
Jun 18, 20132 min read
4 Tips for Losing Weight With Pilates
Starting or expanding a Pilates program will boost your efforts to eat healthy while working wonders for your body and overall health....
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Tracy Coe
Jun 11, 20131 min read
From the Pilates studio to daily life
In addition to attending classes or doing reformer Pilates workouts, there are a few tips that you can implement to help you transcend...
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Tracy Coe
Jun 5, 20131 min read
Top 3 ways Pilates classes benefit new moms
Here are the top 3 ways that Pilates classes can benefit new mothers: 1. Pilates workouts help relieve tension in the neck and shoulder...
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Tracy Coe
May 22, 20132 min read
What is neutral spine?
Neutral spine refers to the natural position of the spine when all three curves of the spine are in proper alignment. Those three...
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Tracy Coe
May 14, 20131 min read
How Pilates classes improve quality of life
To improve overall health and fitness, we must get some sort of physical activity in every day. Not necessarily full workouts or Pilates...
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Tracy Coe
May 8, 20131 min read
Get in shape for summer with Pilates
Both mat classes and reformer Pilates workouts are some of the most effective exercise regimens for toning your trouble spots while...
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Tracy Coe
Apr 24, 20131 min read
The benefits of morning Pilates classes
Here are 5 great reasons to start your day with Pilates classes! Our morning Manhattan Beach Pilates classes are an ideal way to rev your...
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Tracy Coe
Apr 15, 20131 min read
Will Pilates classes help me lose weight?
Pilates classes are renowned for creating a leaner, longer appearance, and when you commit to consistent workouts and eat a healthier...
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Tracy Coe
Apr 10, 20131 min read
The anatomy of the Reformer
To enhance your understanding of the workouts, it helps to know how the reformer works.Founder Joseph Pilates created a series of...
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Tracy Coe
Mar 27, 20131 min read
Why Reformer workouts are so awesome
Since the Pilates reformer enables tough workouts without creating unwanted stress on the joints, many times when a student suffers an...
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Tracy Coe
Mar 13, 20131 min read
The benefits of Pre-natal Pilates classes
Whether you do reformer workouts or mat Pilates classes, the results include toned abdominals, back muscles, and strengthened pelvic...
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Tracy Coe
Feb 27, 20131 min read
How Pilates classes improve flexibility
The slow, deliberate stretching that is performed during Pilates classes and private sessions strengthens the basic muscle groups in a...
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Tracy Coe
Feb 19, 20131 min read
Enhance your practice at our Workshops this weekend
Many students have inquired about the shoulder girdle workshop at the Pilates studio on Saturday, as few of us are aware of the...
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Tracy Coe
Feb 13, 20132 min read
Pilates, Psoas and Pain
Many tout the psoas as our most important “core” muscle. Located deep behind the abdominal muscles, it provides a shelf that supports our...
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