How Pilates classes benefit sports performance
An essential way that taking Pilates classes can boost your performance in other sports and physical activities is by improving both your...
top of page
BLOGS: Blog2
Search
Tracy Coe
Jan 24, 20132 min read
Upcoming Shoulder Girdle workshop at our Pilates Studio
Shari Berkowitz in one of her classes Many of us suffer from tight necks and shoulders. With all the activities that we do where we lean...
00
Tracy Coe
Jan 2, 20132 min read
What are your Pilates resolutions?
The structure of resolutions can be very helpful, so if you want to avoid a sedentary lifestyle, here are some great ideas for applying...
20
Tracy Coe
Dec 18, 20122 min read
Top 5 reasons men should take Pilates classes
Increased Flexibility. Pilates classes incorporate stretching and flexibility-enhancing exercises that elongate muscles, improve range of...
30
Tracy Coe
Dec 12, 20121 min read
What is the Powerhouse?
Developing a strong powerhouse is key to providing a foundation for any Pilates exercises you do, from basic stretching to reformer...
00
Tracy Coe
Dec 4, 20121 min read
Principles of Pilates classes –Flow
Reformer Pilates workouts, mat classes and all Pilates exercises for that matter, should be done in a flowing manner. Even during the...
00
Tracy Coe
Nov 14, 20121 min read
Do men take Pilates classes?
Let’s remember that Pilates was founded by a man, Joseph Pilates. Over many decades, Pilates classes have served to train and...
40
Tracy Coe
Nov 7, 20121 min read
The benefits of Pilates Reformer workouts
Pilates Reformer workouts consist of controlled, flowing movements that take you through a full range of motion. You can perform...
20
Tracy Coe
Oct 24, 20121 min read
Principles of Pilates classes —Precision
Ideally, Pilates movements are executed with precision and attention to every detail. Whether you practice at a Pilates studio, in a gym...
10
Tracy Coe
Oct 16, 20122 min read
The rehabilitative power of Pilates classes
photo source: drsteveneeley.com Pilates is definitely popular for strengthening the core while improving balance and flexibility. But did...
20
Tracy Coe
Oct 10, 20122 min read
Honoring the founder of Pilates classes – Joseph Pilates
source: centerspacephilly.com Today is the anniversary of Joseph Pilates’ death. The founder of Contrology, which is the basis for...
20
Tracy Coe
Sep 20, 20122 min read
Control—the principles of Pilates classes
photo source: labyellow.org We’re blogging about the six principles of Pilates to enhance your practice and give you a better...
00
Tracy Coe
Sep 12, 20121 min read
Pilates classes —end your day with a strong finish
photo source: lightworkersalliance.com The best way to finish your day is with an exhilarating workout! Try one of our evening Pilates...
00
Tracy Coe
Sep 5, 20121 min read
Back to school with Pilates classes
Like it or not, students everywhere have to go back to school and athletes are back at practice, so why not use their exodus from a...
10
Tracy Coe
Aug 15, 20122 min read
The principles of Pilates
A great way to really expand your practice and get the most out of each workout is to study these principles. Learn them intellectually...
40
Tracy Coe
Jul 25, 20122 min read
How many Pilates classes does it take to see results?
Pilates classes provide excellent toning and resistance training and can be done by people at all ages and levels of fitness. Just like...
10
Tracy Coe
Jul 18, 20121 min read
Concentration—a fundamental of Pilates classes
As you’ve learned at our Pilates studio, the mind-body connection runs deep—our minds essentially control what our bodies do. Therefore,...
10
Tracy Coe
Jul 6, 20121 min read
BMCD Pilates July 2012 Special to Welcome Luann!
We would like to welcome BMCD newest staff teaching member Luann Klein by offering 1 Free Pilates Class with Luann. Class time options...
30
Tracy Coe
Jun 20, 20121 min read
Mix it up and get centered with FREE Pilates classes!
When you center yourself during an exercise, you become aware of your body’s alignment. As you grow stronger through regular Pilates...
20
bottom of page