Start your summer right with more Pilates classes!
We strive to keep all the classes at our Pilates studio small so that everyone receives personalized attention. We make sure no one gets...
top of page
BLOGS: Blog2
Search
Tracy Coe
May 9, 20121 min read
Just breathe—the essence of Pilates classes
Deep breathing is also integral to alleviating stress. Inhaling fresh, invigorating oxygen triggers hormones of relaxation and can help...
00
Tracy Coe
Apr 20, 20121 min read
Jump into fitness with Jump Board Pilates classes!
This creatively choreographed workout is easy, fun and effective—plus, the impact on your knees and hip joints is minimal due to the...
20
Tracy Coe
Apr 10, 20122 min read
30 Minutes of Continuous Flow of Pilates Exercises!
30 minute continuous flow of Pilates exercises conducted with the Jump board plate that is stood up on the end of the Reformer. This has...
10
Tracy Coe
Mar 30, 20124 min read
Pro-active Health Seminar – Know your body’s connection to foods…
We know that some of you were not able to attend the Proactive Health Seminar on Friday March 23 so we wanted to give you some...
00
Tracy Coe
Mar 26, 20121 min read
Pilates and Health Insurance options for our clients
Body & Mind Coe-Dynamics, Inc. is happy to announce to be joining forces in restoring and maintaining your physical health with Dr....
00
Tracy Coe
Mar 21, 20123 min read
Physical body Imbalances can literally be a pain!
Pilates – Physical body Imbalances can literally be a pain! One of the many wonderful attributes about Pilates is that it will find and...
00
Tracy Coe
Mar 9, 20121 min read
Pro-Active Whole Health Wellness Seminar, March 23 at 6:30pm!
Body & Mind Coe-Dynamics, Inc. – Presents and Invites You To…. A Pro-Active Whole Health Wellness Seminar Know Your Foods and Your Body’s...
10
Tracy Coe
Feb 27, 20121 min read
Share this Video about our Food Supply!
Do you eat? Then this is a great FRESH movie to watch on food supply. A paradigm shift from industrial production to farm FRESH the way...
10
Tracy Coe
Feb 21, 20122 min read
Pilates 101 – (Lost?) “Principles of Pilates”
In a time of Pilates in abundance studios, teachers, and a variety of clients it has definitely taken on many roles and there is a much...
00
Tracy Coe
Feb 13, 20123 min read
Pilates 101 “put”, “pull”, “relax” your shoulders down”?
Have you ever heard in your Pilates session “put” or “pull” or “relax your shoulders down”? Have you ever thought about what muscles...
20
Tracy Coe
Feb 1, 20122 min read
Real Food Recipes (1)
BMCD Real Food-Weight Control-Detox Seminar has been an eye opener for those of us that have already attended. There was lots of talk...
00
Tracy Coe
Jan 16, 20121 min read
Friday the 13th Seminar was a Success!
What a great night Friday the 13th turned out to be! We had @ a dozen ladies join us at the studio for a early evening of informative ...
00
Tracy Coe
Jan 12, 20121 min read
Did you register for the “Real Food – Weight Control – Detox Program” semina
If you haven’t signed up there are still some spots open to register for the seminar tomorrow! What to expect: Information to get you...
10
Tracy Coe
Jan 2, 20121 min read
Free Pilates anyone?
So its that new year and you have that thought that you want to get fit! Have you thought about how you like to do this? or where you’d...
10
Tracy Coe
Jan 2, 20121 min read
A New Year for New Beginnings
A New Year for new beginnings! Wow after 8 years of being in business, (thank you to all of you for making that happen), it was time to...
00
bottom of page