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BLOGS: Blog2

Dec 13, 20232 min read

Oh, It’s a wonderful time of the year!

And what a wonderful year it's been! Looking Back on a Great Year It's quite amazing that we are soon closing out the year of 2023! What...

Nov 1, 20233 min read

Perky Bunz for All

An All-Natural Tush Lift It’s Looks & Much More! It goes without saying that a benefit to practicing Pilates for both men and women is...

Sep 6, 20233 min read

This Is It - Grand Drawing!

Official 20 Year Anniversary for CoeDynamics A Leap of Faith A little how it happened, and then I’ll get to the good stuff. The short...

Feb 20, 20233 min read

Hold Your Pants Up 

Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...

Jan 5, 20232 min read

A VERY SPECIAL ANNOUNCEMENT IS COMING YOUR WAY!

It almost feels a little silly, but I'm pretty excited TO ANNOUNCE that SEPTEMBER 2023 CoeDynamics Pilates & Functional Health will be...

Dec 7, 20222 min read

The Gift of Christmas Health & Fitness!

Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...

Oct 5, 20222 min read

No Muscle Left Behind

Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...

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