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Are You Cheating?
Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...
Tracy Coe
Aug 2, 20233 min read
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Carry It With Poise
A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...
Tracy Coe
Apr 5, 20234 min read
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