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Tracy Coe
Apr 2, 20243 min read
Are You on the Right Track?
If we could only take a peak inside… An Inside Look At Your Health Status If we could only take a peak now and then on the inside and see...
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Tracy Coe
Mar 11, 20243 min read
The Modern Day Smoking Hazard
HOUSEHOLD EMF SAFETY TIPS It is well-known that there are health hazards to smoking: heart disease, bone/nutrient loss, diabetes, cancer...
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Tracy Coe
Feb 8, 20242 min read
A Classic Immune Booster
A Modern and Age-Old Remedy Bone Broth – A Perfect Food Undiluted Bone Broth from grass fed animals is touted by many health experts as...
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Tracy Coe
Aug 5, 20212 min read
Flexible with Pilates
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
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Tracy Coe
Jul 12, 20212 min read
SUMMER SUN - Natural Sunscreen & Skin Care
I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...
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Tracy Coe
Jun 2, 20212 min read
It's Exciting Times!
In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...
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