GRATITUDE is an ATTITUDE
“gratitude is a virtue of the highest excellence, as it implies a feeling and generous heart, and a proper sense of duty.” - 1828...
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Tracy Coe
Oct 10, 20224 min read
It Comes Every Year
Build Your Arsenal Today The perfect stage... With the sun, not hitting has high and the temperatures cooling down, every year its sets...
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Tracy Coe
Oct 5, 20222 min read
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
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Tracy Coe
Sep 7, 20223 min read
Pilates - Beautify the Body, Mind & Soul
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...
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Tracy Coe
Aug 3, 20224 min read
National Relaxation Day
Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...
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Tracy Coe
Jul 1, 20223 min read
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
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Tracy Coe
Jun 1, 20223 min read
Life Essentials
Water - The Basis of All Life Water is the life blood of all living things. For us humans, hydration is not only essential for life, but...
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Tracy Coe
May 4, 20223 min read
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
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Tracy Coe
Mar 31, 20224 min read
Body – Mind – Soul
Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...
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Tracy Coe
Mar 3, 20223 min read
Keeping It in the Rear!
It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
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Tracy Coe
Feb 2, 20222 min read
Put Your Heart First
It's is one of the great equalizers, one of the things we all experience in life. We're talking about stress! February is American Heart...
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Tracy Coe
Jan 5, 20222 min read
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
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Tracy Coe
Dec 8, 20212 min read
Wishing You Christmas Peace
Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...
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Tracy Coe
Nov 4, 20214 min read
Part 2 - Alphabet Soup Prevention
Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...
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Tracy Coe
Oct 6, 20213 min read
Alphabet Soup Prevention
Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...
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Tracy Coe
Aug 31, 20213 min read
Being A Part of the Solution
Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
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Tracy Coe
Aug 5, 20212 min read
Flexible with Pilates
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
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Tracy Coe
Jul 12, 20212 min read
SUMMER SUN - Natural Sunscreen & Skin Care
I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...
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Tracy Coe
Jun 2, 20212 min read
It's Exciting Times!
In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...
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