Where Is Your Core?
A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...
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Tracy Coe
May 3, 20234 min read
No Time for Pain
Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...
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Tracy Coe
Apr 5, 20234 min read
Carry It With Poise
A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...
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Tracy Coe
Feb 20, 20233 min read
Hold Your Pants Up
Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
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Tracy Coe
Feb 1, 20234 min read
Generate Your Feel Good Chemicals
Eat Your DAILY Stress Busters! Health Beyond the Body Many times we read or are told that to have a healthy body, we must have a healthy...
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Tracy Coe
Oct 10, 20224 min read
It Comes Every Year
Build Your Arsenal Today The perfect stage... With the sun, not hitting has high and the temperatures cooling down, every year its sets...
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Tracy Coe
Sep 7, 20223 min read
Pilates - Beautify the Body, Mind & Soul
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...
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Tracy Coe
Nov 4, 20214 min read
Part 2 - Alphabet Soup Prevention
Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...
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Tracy Coe
Oct 6, 20213 min read
Alphabet Soup Prevention
Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...
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Tracy Coe
Aug 31, 20213 min read
Being A Part of the Solution
Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
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Tracy Coe
Aug 5, 20212 min read
Flexible with Pilates
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
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Tracy Coe
Jul 12, 20212 min read
SUMMER SUN - Natural Sunscreen & Skin Care
I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...
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Tracy Coe
Jun 2, 20212 min read
It's Exciting Times!
In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...
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