Where Is Your Core?
A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...
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Tracy Coe
May 3, 20234 min read
No Time for Pain
Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...
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Tracy Coe
Apr 5, 20234 min read
Carry It With Poise
A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...
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Tracy Coe
Feb 20, 20233 min read
Hold Your Pants Up
Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
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Tracy Coe
Feb 1, 20234 min read
Generate Your Feel Good Chemicals
Eat Your DAILY Stress Busters! Health Beyond the Body Many times we read or are told that to have a healthy body, we must have a healthy...
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Tracy Coe
Dec 14, 20222 min read
Exciting Announcements
Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...
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Tracy Coe
Dec 7, 20222 min read
The Gift of Christmas Health & Fitness!
Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...
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Tracy Coe
Oct 10, 20224 min read
It Comes Every Year
Build Your Arsenal Today The perfect stage... With the sun, not hitting has high and the temperatures cooling down, every year its sets...
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Tracy Coe
Nov 4, 20214 min read
Part 2 - Alphabet Soup Prevention
Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...
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Tracy Coe
Oct 6, 20213 min read
Alphabet Soup Prevention
Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...
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Tracy Coe
Aug 31, 20213 min read
Being A Part of the Solution
Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
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Tracy Coe
Jun 2, 20212 min read
It's Exciting Times!
In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...
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Tracy Coe
Apr 28, 20213 min read
Pain Relief - Improved Mobility Anti-Inflammatory and MORE
The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...
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Tracy Coe
Apr 14, 20214 min read
The Power of Touch
The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...
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Tracy Coe
Jul 18, 20173 min read
Insect Repellant – What You Put ON Your Skin Matters!
Summer is here! What comes along with long, lazy days outdoors? BUGS! A common bug that many of us specifically “protect” ourselves from...
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