Top 3 ways Pilates classes benefit new moms
Here are the top 3 ways that Pilates classes can benefit new mothers: 1. Pilates workouts help relieve tension in the neck and shoulder...
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Tracy Coe
May 30, 20132 min read
June 2013 Newsletter
BMCD News – Meet Our New Staff BMCD Workshops – Our Body’s Filters BMCD In the Community – A Day at the Beach with the PS I Love You...
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Tracy Coe
May 22, 20132 min read
What is neutral spine?
Neutral spine refers to the natural position of the spine when all three curves of the spine are in proper alignment. Those three...
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Tracy Coe
May 14, 20131 min read
How Pilates classes improve quality of life
To improve overall health and fitness, we must get some sort of physical activity in every day. Not necessarily full workouts or Pilates...
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Tracy Coe
May 8, 20131 min read
Get in shape for summer with Pilates
Both mat classes and reformer Pilates workouts are some of the most effective exercise regimens for toning your trouble spots while...
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Tracy Coe
Apr 30, 20132 min read
May 2013 Newsletter
BMCD 2013 News: New Pilates Classes BMCD Workshop: New workshops coming up BMCD For Your Health – Receive a free class in honor of...
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Tracy Coe
Apr 24, 20131 min read
The benefits of morning Pilates classes
Here are 5 great reasons to start your day with Pilates classes! Our morning Manhattan Beach Pilates classes are an ideal way to rev your...
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Tracy Coe
Apr 15, 20131 min read
Will Pilates classes help me lose weight?
Pilates classes are renowned for creating a leaner, longer appearance, and when you commit to consistent workouts and eat a healthier...
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Tracy Coe
Apr 10, 20131 min read
The anatomy of the Reformer
To enhance your understanding of the workouts, it helps to know how the reformer works.Founder Joseph Pilates created a series of...
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Tracy Coe
Apr 5, 20132 min read
April 2013 Newsletter
(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD For Your Health: Get Ready for...
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Tracy Coe
Mar 27, 20131 min read
Why Reformer workouts are so awesome
Since the Pilates reformer enables tough workouts without creating unwanted stress on the joints, many times when a student suffers an...
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Tracy Coe
Mar 20, 20131 min read
Take control of your health with nutrition information
On Saturday, March 23 from 3 to 6 pm: 2 Main Causes of Illness & How to Take Control of Your Health Are higher statistics of illness,...
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Tracy Coe
Mar 13, 20131 min read
The benefits of Pre-natal Pilates classes
Whether you do reformer workouts or mat Pilates classes, the results include toned abdominals, back muscles, and strengthened pelvic...
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Tracy Coe
Mar 6, 20132 min read
March 2013 Newsletter
(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD For Your Health: No Muscle...
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Tracy Coe
Feb 27, 20131 min read
How Pilates classes improve flexibility
The slow, deliberate stretching that is performed during Pilates classes and private sessions strengthens the basic muscle groups in a...
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Tracy Coe
Feb 19, 20131 min read
Enhance your practice at our Workshops this weekend
Many students have inquired about the shoulder girdle workshop at the Pilates studio on Saturday, as few of us are aware of the...
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Tracy Coe
Feb 13, 20132 min read
Pilates, Psoas and Pain
Many tout the psoas as our most important “core” muscle. Located deep behind the abdominal muscles, it provides a shelf that supports our...
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Tracy Coe
Feb 7, 20132 min read
February 2013 Newsletter
(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD For Your Health: For Your Love...
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Tracy Coe
Jan 30, 20131 min read
How Pilates classes benefit sports performance
An essential way that taking Pilates classes can boost your performance in other sports and physical activities is by improving both your...
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Tracy Coe
Jan 24, 20132 min read
Upcoming Shoulder Girdle workshop at our Pilates Studio
Shari Berkowitz in one of her classes Many of us suffer from tight necks and shoulders. With all the activities that we do where we lean...
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