January 2013 Newsletter
(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD For Your Health: Lose Weight...
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Tracy Coe
Jan 2, 20132 min read
What are your Pilates resolutions?
The structure of resolutions can be very helpful, so if you want to avoid a sedentary lifestyle, here are some great ideas for applying...
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Tracy Coe
Dec 18, 20122 min read
Top 5 reasons men should take Pilates classes
Increased Flexibility. Pilates classes incorporate stretching and flexibility-enhancing exercises that elongate muscles, improve range of...
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Tracy Coe
Dec 12, 20121 min read
What is the Powerhouse?
Developing a strong powerhouse is key to providing a foundation for any Pilates exercises you do, from basic stretching to reformer...
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Tracy Coe
Dec 4, 20121 min read
Principles of Pilates classes –Flow
Reformer Pilates workouts, mat classes and all Pilates exercises for that matter, should be done in a flowing manner. Even during the...
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Tracy Coe
Nov 30, 20125 min read
December 2012 Newsletter
(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD Special: Free Pilates class...
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Tracy Coe
Nov 14, 20121 min read
Do men take Pilates classes?
Let’s remember that Pilates was founded by a man, Joseph Pilates. Over many decades, Pilates classes have served to train and...
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Tracy Coe
Nov 7, 20121 min read
The benefits of Pilates Reformer workouts
Pilates Reformer workouts consist of controlled, flowing movements that take you through a full range of motion. You can perform...
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Tracy Coe
Nov 2, 20123 min read
November 2012 Newsletter
(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD in the Community:Thanksgiving...
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Tracy Coe
Oct 24, 20121 min read
Principles of Pilates classes —Precision
Ideally, Pilates movements are executed with precision and attention to every detail. Whether you practice at a Pilates studio, in a gym...
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Tracy Coe
Oct 16, 20122 min read
The rehabilitative power of Pilates classes
photo source: drsteveneeley.com Pilates is definitely popular for strengthening the core while improving balance and flexibility. But did...
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Tracy Coe
Oct 10, 20122 min read
Honoring the founder of Pilates classes – Joseph Pilates
source: centerspacephilly.com Today is the anniversary of Joseph Pilates’ death. The founder of Contrology, which is the basis for...
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Tracy Coe
Oct 4, 20123 min read
October 2012 Newsletter
In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) New BMCD Video:...
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Tracy Coe
Sep 24, 20122 min read
Get Nutrition Information at our next Proactive Wellness Seminar
photo source: epilepsymichigan.org Part of our mission is to provide the most up-to-date health and nutrition information to our...
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Tracy Coe
Sep 20, 20122 min read
Control—the principles of Pilates classes
photo source: labyellow.org We’re blogging about the six principles of Pilates to enhance your practice and give you a better...
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Tracy Coe
Sep 12, 20121 min read
Pilates classes —end your day with a strong finish
photo source: lightworkersalliance.com The best way to finish your day is with an exhilarating workout! Try one of our evening Pilates...
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Tracy Coe
Sep 5, 20121 min read
Back to school with Pilates classes
Like it or not, students everywhere have to go back to school and athletes are back at practice, so why not use their exodus from a...
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Tracy Coe
Aug 28, 20123 min read
September 2012 Newsletter
In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News –...
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Tracy Coe
Aug 15, 20122 min read
The principles of Pilates
A great way to really expand your practice and get the most out of each workout is to study these principles. Learn them intellectually...
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Tracy Coe
Aug 3, 20121 min read
At Home Pilates Studio: Rotation Exercises
In this at home Pilates class we teach you some rotation exercises to strengthen your core and help you connect with your mind and body...
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