August 2012 Newsletter
In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) New BMCD Video:...
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Tracy Coe
Jul 25, 20122 min read
How many Pilates classes does it take to see results?
Pilates classes provide excellent toning and resistance training and can be done by people at all ages and levels of fitness. Just like...
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Tracy Coe
Jul 18, 20121 min read
Concentration—a fundamental of Pilates classes
As you’ve learned at our Pilates studio, the mind-body connection runs deep—our minds essentially control what our bodies do. Therefore,...
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Tracy Coe
Jul 9, 20122 min read
July 2012 Newsletter
In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News –...
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Tracy Coe
Jul 6, 20121 min read
BMCD Pilates July 2012 Special to Welcome Luann!
We would like to welcome BMCD newest staff teaching member Luann Klein by offering 1 Free Pilates Class with Luann. Class time options...
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Tracy Coe
Jun 27, 20122 min read
Nutrition information news—finding the safest nutritional products
Source: drmarymd.com Research shows that many people take supplements in an effort to compensate for years spent living an unhealthy...
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Tracy Coe
Jun 20, 20121 min read
Mix it up and get centered with FREE Pilates classes!
When you center yourself during an exercise, you become aware of your body’s alignment. As you grow stronger through regular Pilates...
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Tracy Coe
Jun 13, 20122 min read
Take nutrition information to a new level with our Wellness Seminar
Source: dukehealth.org Body & Mind Coe-Dynamics invites you to our next Proactive Wellness Seminar—Step 2 of 3… Get the BAD out!...
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Tracy Coe
Jun 9, 20121 min read
Body & Mind Coe-Dynamics, Inc Pilates – Breathing Exercises
The long awaited BMCD Pilates video's are back! This time they include more exercises giving you a 5 - 10 minute home/gym/on the road...
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Tracy Coe
Jun 7, 20122 min read
June 2012 Newsletter
BMCD News – New & Free Pilates Classes! New Body & Mind Coe-Dynamics Pilates Video! For Your Health- A Proactive Wellness Seminar In the...
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Tracy Coe
May 30, 20121 min read
Incorporating wellness and nutrition information into your daily life
Were you able to make it to our Proactive Wellness Seminar? It was a very transformational experience for those who attended—Tracy shared...
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Tracy Coe
May 23, 20122 min read
Start your summer right with more Pilates classes!
We strive to keep all the classes at our Pilates studio small so that everyone receives personalized attention. We make sure no one gets...
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Tracy Coe
May 16, 20121 min read
Don’t you want to know what’s in the food you buy?
Tracy volunteered tirelessly for the campaign, educating and gathering signatures for this important cause. Providing up-to-date...
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Tracy Coe
May 9, 20121 min read
Just breathe—the essence of Pilates classes
Deep breathing is also integral to alleviating stress. Inhaling fresh, invigorating oxygen triggers hormones of relaxation and can help...
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Tracy Coe
May 9, 20122 min read
May 2012 Newsletter
New Body & Mind Coe-Dynamics Pilates Video BMCD News For Your Health- A Proactive Wellness Seminar In the Community-Taste of Spring New...
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Tracy Coe
May 2, 20122 min read
Organic Food Filled With Toxic Byproducts?
In his article entitled “Organic Food Stuffed With Toxic Solvents,” Mercola reveals that, in December, the U.S. National Organic...
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Tracy Coe
Apr 20, 20121 min read
Jump into fitness with Jump Board Pilates classes!
This creatively choreographed workout is easy, fun and effective—plus, the impact on your knees and hip joints is minimal due to the...
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Tracy Coe
Apr 10, 20122 min read
30 Minutes of Continuous Flow of Pilates Exercises!
30 minute continuous flow of Pilates exercises conducted with the Jump board plate that is stood up on the end of the Reformer. This has...
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Tracy Coe
Apr 4, 20122 min read
April 2012 Newsletter
City Pilates Classes starting in April 2012 Pilates – Health Insurance options for our clients For Your Health- BMCD Now Has Live Organic...
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