Kale Chip Recipe
The Goods! Kale, which is actually a form of cabbage, is loaded with fiber. One cup of kale provides you with twice your daily...
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Tracy Coe
Mar 30, 20124 min read
Pro-active Health Seminar – Know your body’s connection to foods…
We know that some of you were not able to attend the Proactive Health Seminar on Friday March 23 so we wanted to give you some...
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Tracy Coe
Mar 26, 20121 min read
Pilates and Health Insurance options for our clients
Body & Mind Coe-Dynamics, Inc. is happy to announce to be joining forces in restoring and maintaining your physical health with Dr....
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Tracy Coe
Mar 21, 20123 min read
Physical body Imbalances can literally be a pain!
Pilates – Physical body Imbalances can literally be a pain! One of the many wonderful attributes about Pilates is that it will find and...
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Tracy Coe
Mar 15, 20122 min read
Recipe A Highly Nutritious and Delicious and QUICK .Cheesy Cream of Broccoli Soup
A Highly Nutritious and Delicious and QUICK .Cheesy Cream of Broccoli Soup Broccoli is high in vitamin C, as well as dietary fiber; it...
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Tracy Coe
Mar 12, 20123 min read
“Why Splenda®, NutraSweet®, and the FDA May Be Hazardous to Your Health”
We’ve been conned for years about substituting real sugar for those little pink, blue, yellow packets of sugar. You thought cutting out...
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Tracy Coe
Mar 9, 20121 min read
Pro-Active Whole Health Wellness Seminar, March 23 at 6:30pm!
Body & Mind Coe-Dynamics, Inc. – Presents and Invites You To…. A Pro-Active Whole Health Wellness Seminar Know Your Foods and Your Body’s...
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Tracy Coe
Mar 1, 20122 min read
March 2012 Newsletter
Pilates – March Pilates Class Madness Unlimited $20 Equipment classes and $5 Mat/Jump Board classes! Receive these awesome Pilates Class...
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Tracy Coe
Feb 27, 20121 min read
Share this Video about our Food Supply!
Do you eat? Then this is a great FRESH movie to watch on food supply. A paradigm shift from industrial production to farm FRESH the way...
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Tracy Coe
Feb 24, 20122 min read
Labeling GMO’s
Since the 1990’s, we have repeatedly asked the FDA, the USDA, our legislators and the courts to label foods containing genetically...
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Tracy Coe
Feb 22, 20121 min read
Cultured Fruit Compost (all ingredients should be Organic/toxic/chemical free)
Recipe 2 Asian Pears (peeled and chopped) 1 Pint Blueberries ½ bushel of cilantro (chopped fine) 2 tsp of air-dried salt* Juice of 2...
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Tracy Coe
Feb 21, 20122 min read
Pilates 101 – (Lost?) “Principles of Pilates”
In a time of Pilates in abundance studios, teachers, and a variety of clients it has definitely taken on many roles and there is a much...
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Tracy Coe
Feb 15, 20123 min read
Hidden “Agent Orange” Chemical They Want to Sneak into Your Food
Agent Organe produced by both Monsato and Dow Chemicals, was used to defoliate jungles during the Vietanm War. I know men that were in...
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Tracy Coe
Feb 13, 20123 min read
Pilates 101 “put”, “pull”, “relax” your shoulders down”?
Have you ever heard in your Pilates session “put” or “pull” or “relax your shoulders down”? Have you ever thought about what muscles...
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Tracy Coe
Feb 7, 20121 min read
Real Food & Digestive Health Q&A
BMCD would like to announce our open forum for those that have questions about the “Real Food-Weight Control-Detox Program”. We will...
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Tracy Coe
Feb 1, 20122 min read
February 2012 Newsletter
In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) Words from...
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