Real Food Recipes (1)
BMCD Real Food-Weight Control-Detox Seminar has been an eye opener for those of us that have already attended. There was lots of talk...
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BLOGS: Blog2
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Tracy Coe
Jan 17, 20121 min read
Fluoride in Drinking Water
Did you know that if a child swallows a pea-size amount of toothpaste, recommended, on the tube FDA says to call poison control? This is...
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Tracy Coe
Jan 16, 20121 min read
Friday the 13th Seminar was a Success!
What a great night Friday the 13th turned out to be! We had @ a dozen ladies join us at the studio for a early evening of informative ...
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Tracy Coe
Jan 12, 20121 min read
Did you register for the “Real Food – Weight Control – Detox Program” semina
If you haven’t signed up there are still some spots open to register for the seminar tomorrow! What to expect: Information to get you...
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Tracy Coe
Jan 6, 20121 min read
The Raw Natural Movie Trailer
Even though you may not be into raw food or the vegan type you maybe interested in the movie “The Raw Natural”. World class athletes like...
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Tracy Coe
Jan 2, 20121 min read
Free Pilates anyone?
So its that new year and you have that thought that you want to get fit! Have you thought about how you like to do this? or where you’d...
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Tracy Coe
Jan 2, 20121 min read
A New Year for New Beginnings
A New Year for new beginnings! Wow after 8 years of being in business, (thank you to all of you for making that happen), it was time to...
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Tracy Coe
Jan 2, 20121 min read
Trying to kick or reduce your coffee intake? Allow us to help :)
The first word that comes to my mouth is WOW! Ok so i’m not a huge coffee drinker but i do enjoy the taste and I do know how bad i can...
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Tracy Coe
Dec 31, 20112 min read
January 2012 Newsletter
In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) Sharing New...
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Tracy Coe
Dec 8, 20114 min read
December 2011 Newsletter
In This Month’s Newsletter: Living Out Pilates – Exercise of the Month Need a Stocking Stuffer Idea? Pilates Toe Sox! Holiday Pilates...
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Tracy Coe
Nov 9, 20111 min read
Pilates Hundred Using the Overball
Pilates Hundred Using the Overball
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Tracy Coe
Nov 1, 20112 min read
November 2011 Newsletter
In This Month’s Newsletter Living Out Pilates – Exercise of the Month BMCD Special For Your Health In The Community EXERCISE OF THE MONTH...
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Tracy Coe
Sep 1, 20113 min read
September Newsletter 2011
1. Living Out Pilates – Exercise of the Month 2. BMCD – News 3. Teacher Spotlight – Karen Zinser 4. For Your Health 5. In the Community...
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