“Double Leg Stretch” (Ab Series – Part 2)
Challenging your Abs and Coordination: This exercise adds a longer extension of your limbs (legs and arms) to further challenge your...
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Tracy Coe
Apr 2, 20111 min read
“Single Leg Stretch” (Ab Series – Part 1)
PILATES EXERCISE OF THE MONTH – “Single Leg Stretch” (1st of 5 in the Pilates Ab Series) Challenging your Abs and Coordination This...
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