3 nutrition classes to: Accelerate Your Health & Healing
Hydration (back by request) Is your body hydrated? Did you know the mass majority of water drank in the US (tap, bottled, and filtered)...
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Tracy Coe
Mar 24, 20141 min read
How would you like to have a balanced life?
Living a balanced life is very liberating and can greatly increase the ease and effectiveness in 5 key areas of life: Physical,...
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Tracy Coe
Mar 7, 20142 min read
March 2014 Newsletter
Studio Special: March Madness Pilates & Nutrition Special Receive 10 Pilates &/or TRX classes and all the ingredients necessary to make...
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Tracy Coe
Feb 18, 20141 min read
How Pilates Classes Improve Body Awareness
Pilates classes provide one of the best ways to improve range of motion, flexibility, posture, strength, coordination, and yes, body...
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Tracy Coe
Feb 12, 20142 min read
The Power of Light in Your Food
Cereal Grasses are one of the most (if not the most) nutritious foods on this Earth (considered one of today’s Superfoods)? Eating Green...
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Tracy Coe
Feb 11, 20142 min read
Top 3 Benefits of Reformer Workouts
reformer workouts provide a wide range of awesome benefits. They help us boost flexibility and improve balance, while toning and...
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Tracy Coe
Feb 5, 20142 min read
How many Pilates classes can I take per week?
Pilates classes regularly. Many of our students are absolutely addicted to their reformer Pilates workouts and mat classes—therefore, a...
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Tracy Coe
Jan 31, 20142 min read
February 2014 Newsletter
For Your Health: Superfoods for a Super You Workshop Did you know that Coconut Oil (that is pure and undamaged by light or toxins) has...
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Tracy Coe
Jan 29, 20142 min read
An In-Office Pilates Move—Single Knee Lifts
The following Pilates exercise, Single Knee Lifts, has been modified so you can practice it while sitting at your desk, Use this move to...
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Tracy Coe
Jan 22, 20142 min read
3 Reasons to Take Pilates Classes
Pilates classes is an excellent way to improve your health and get in better shape. It’s an efficient workout that tones and leans out...
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Tracy Coe
Jan 15, 20141 min read
Getting Pilates Results
Pilates results. “In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will...
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Tracy Coe
Jan 12, 20141 min read
What does it look & feel like to be Restored & Recharged?
The World Health Organization (WHO) in 1946 defined “health” as a state of complete physical, mental, and social well-being, and not...
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Tracy Coe
Jan 9, 20142 min read
January 2014 Newsletter
For Your Health: Restore & Recharge in 2014! A New Year to LOOK & FEEL GREAT!! FEEL and SEE success with this 30 Day Real Food & Fitness...
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Tracy Coe
Dec 11, 20132 min read
Pilates and Skiing—An Ideal Combination
Pilates studio, the workouts help build a strong, stable core which translates to better turns and a boost in confidence on the slopes....
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Tracy Coe
Dec 6, 20131 min read
#6 Pilates – No Muscle Left Behind Video
Our daily activities and many of our athletic activities may involve trunk extension, lateral rotation, lateral flexion and balance, but...
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Tracy Coe
Dec 6, 20131 min read
#5 At Home Pilates Classes: Hip Strengthening!
Our at home Pilates Classes will teach you the proper technique and control you need to master these difficult, strengthening exercises....
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Tracy Coe
Dec 6, 20133 min read
December 2013 Newsletter
BMCD In The Community: CoeDynamics’ 4th Annual Toy Drive is under way! Thank you for your Thanksgiving Donations! First off, we want to...
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Tracy Coe
Nov 25, 20132 min read
5 Olympians Who Take Pilates Classes
Pilates classes are wide-ranging. But did you know that many of the world-class Olympian athletes from last year’s games are Pilates...
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Tracy Coe
Nov 19, 20133 min read
Do You Know What is in Your Protein Powder?
When you go into any grocery or supplement store, you’ll find an array of protein powder options. How do you choose one that truly...
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Tracy Coe
Nov 12, 20132 min read
TRX Classes and Weight Loss
TRX classes yet? In addition to our killer reformer Pilates workouts, we offer amazing TRX workouts to help you sculpt, tone and burn...
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