The Basics of Pilates—Neutral Spine
The muscles we target in Pilates classes are what helps us keep our bodies in neutral alignment, which is when they function best. Our...
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Tracy Coe
Nov 1, 20132 min read
November 2013 Newsletter
BMCD News: CoeDynamics Has a New Look and Expanded Slate of Services CoeDynamics has a new look and expanded slate of fitness and...
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Tracy Coe
Oct 23, 20132 min read
Pilates and Spine Health
Pilates results to expect—a longer, leaner body, a stronger core and improved posture, among many other awesome benefits. Yet not as many...
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Tracy Coe
Oct 15, 20131 min read
Pilates Tips for Beginners
1. Start by finding a great Pilates teacher at a well-respected Pilates studio. The right teacher will be able to guide you gently...
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Tracy Coe
Oct 8, 20131 min read
Incorporating healthy lifestyle changes with the family
It’s a lot easier to get children to jump on board, since they are less jaded by all the health and nutrition information, often...
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Tracy Coe
Oct 3, 20133 min read
October 2013 Newsletter
BMCD News – It’s Our 10 Year Anniversary! BMCD For Your Health – Super Charge You! BMCD Testimonial – Sylvia shares her love for BMCD...
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Tracy Coe
Sep 24, 20131 min read
Pilates and Injury Rehabilitation
Pilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future...
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Tracy Coe
Sep 17, 20131 min read
3 Reasons Men Do Pilates
Both mat classes and reformer workouts are strenuous and give you outstanding results. Through subtle, focused movements, you’ll get...
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Tracy Coe
Sep 11, 20131 min read
3 Reasons to Do Reformer Pilates Workouts
1. A killer core. One of the reasons that many people hit the Pilates studio is to develop stronger core and ab muscles. The instability...
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Tracy Coe
Sep 5, 20132 min read
September 2013 Newsletter
BMCD News: Get 2 FREE TRX classes! Refer a new client and receive 2 FREE TRX classes. *1st class is your introductory to TRX To view the...
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Tracy Coe
Aug 27, 20131 min read
5 ways Pilates changes our bodies
If you haven’t tried Pilates yet, there are many reasons to move forward with this amazing workout. Here are a few of the benefits that...
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Tracy Coe
Aug 21, 20131 min read
The Benefits of TRX
Here are just a few of the benefits you’ll experience with this highly effective workout. It’s a total body workout. TRX training uses...
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Tracy Coe
Aug 14, 20131 min read
4 Reasons to Try TRX
Are you ready to try TRX out? Here are a few reasons to start this exciting, results-oriented workout. Anyone can do it. Due to its...
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Tracy Coe
Aug 6, 20132 min read
3 Benefits of a Foam Roller
Foam rollers offer an excellent way to massage out the knots and tightness that our muscles experience after our workouts. Even if you...
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Tracy Coe
Aug 1, 20132 min read
August 2013 Newsletter
BMCD News: First Fridays – Intensive Pilates/TRX Circuit Starting Sept. 6 at 5:30 pm on the first Friday of every month, BMCD Pilates...
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Tracy Coe
Jul 24, 20131 min read
Take Pilates on Vacation With You
If you currently take private sessions or mat Pilates classes, ask your instructor to recommend some specific moves that are tailored to...
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Tracy Coe
Jul 2, 20131 min read
Top 3 Ways Pilates Improves Life
1. Posture. Bad posture can cause pain throughout your body and lead to health issues in the future. “Neutral spine,” which is the proper...
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Tracy Coe
Jun 28, 20132 min read
July 2013 Newsletter
BMCD News: TRX hits the Studio! BMCD is excited to announce that by July 31, 2013, we will be adding TRX classes to our schedule. FIRST...
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Tracy Coe
Jun 18, 20132 min read
4 Tips for Losing Weight With Pilates
Starting or expanding a Pilates program will boost your efforts to eat healthy while working wonders for your body and overall health....
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Tracy Coe
Jun 11, 20131 min read
From the Pilates studio to daily life
In addition to attending classes or doing reformer Pilates workouts, there are a few tips that you can implement to help you transcend...
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