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Tracy Coe
Dec 13, 20232 min read
Oh, It’s a wonderful time of the year!
And what a wonderful year it's been! Looking Back on a Great Year It's quite amazing that we are soon closing out the year of 2023! What...
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Tracy Coe
Feb 20, 20233 min read
Hold Your Pants Up

Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
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