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Tracy Coe
May 31, 20234 min read
Where Is Your Core?
A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...
670
Tracy Coe
Oct 5, 20222 min read
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
570
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