Oh, It’s a wonderful time of the year!
And what a wonderful year it's been! Looking Back on a Great Year It's quite amazing that we are soon closing out the year of 2023! What...
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Tracy Coe
Sep 6, 20233 min read
This Is It - Grand Drawing!
Official 20 Year Anniversary for CoeDynamics A Leap of Faith A little how it happened, and then I’ll get to the good stuff. The short...
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Tracy Coe
Feb 20, 20233 min read
Hold Your Pants Up
Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
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Tracy Coe
Feb 1, 20234 min read
Generate Your Feel Good Chemicals
Eat Your DAILY Stress Busters! Health Beyond the Body Many times we read or are told that to have a healthy body, we must have a healthy...
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