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The Conference That Nourishes You In Every Way CoeDynamics is excited to host an exhibitor booth at Wise Traditions, the annual WAPF...

Official 20 Year Anniversary for CoeDynamics A Leap of Faith A little how it happened, and then I’ll get to the good stuff. The short...

Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...

Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...

Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...

Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...

The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...

Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...

FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...

Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...

Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...