Are You on the Right Track?
If we could only take a peak inside… An Inside Look At Your Health Status If we could only take a peak now and then on the inside and see...
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BLOGS: Blog2
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Tracy Coe
Jan 162 min read
Rebalance the Holiday Gut
Proteases – A Powerful Gut Punch Lift Cleaning Up Your Act As tradition goes, the long stretch from Thanksgiving to New Year brings a lot...
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Tracy Coe
Dec 13, 20232 min read
Oh, It’s a wonderful time of the year!
And what a wonderful year it's been! Looking Back on a Great Year It's quite amazing that we are soon closing out the year of 2023! What...
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Tracy Coe
Nov 1, 20233 min read
Perky Bunz for All
An All-Natural Tush Lift It’s Looks & Much More! It goes without saying that a benefit to practicing Pilates for both men and women is...
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Tracy Coe
Oct 26, 20234 min read
EMF Toxicity
No Longer Avoidable BUT Can Neutralize! Use Modern Technology with Peace of Mind - Click here EMF Remediation devices (independently...
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Tracy Coe
Oct 6, 20232 min read
Wise Traditions
The Conference That Nourishes You In Every Way CoeDynamics is excited to host an exhibitor booth at Wise Traditions, the annual WAPF...
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Tracy Coe
Sep 6, 20233 min read
This Is It - Grand Drawing!
Official 20 Year Anniversary for CoeDynamics A Leap of Faith A little how it happened, and then I’ll get to the good stuff. The short...
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Tracy Coe
Aug 2, 20233 min read
Are You Cheating?
Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...
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Tracy Coe
May 31, 20234 min read
Where Is Your Core?
A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...
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Tracy Coe
May 3, 20234 min read
No Time for Pain
Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...
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Tracy Coe
Feb 20, 20233 min read
Hold Your Pants Up
Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
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Tracy Coe
Dec 14, 20222 min read
Exciting Announcements
Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...
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Tracy Coe
Dec 7, 20222 min read
The Gift of Christmas Health & Fitness!
Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...
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Tracy Coe
Nov 1, 20222 min read
GRATITUDE is an ATTITUDE
“gratitude is a virtue of the highest excellence, as it implies a feeling and generous heart, and a proper sense of duty.” - 1828...
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Tracy Coe
Oct 5, 20222 min read
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
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Tracy Coe
Sep 7, 20223 min read
Pilates - Beautify the Body, Mind & Soul
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...
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Tracy Coe
Aug 3, 20224 min read
National Relaxation Day
Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...
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Tracy Coe
Jul 1, 20223 min read
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
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Tracy Coe
Jun 1, 20223 min read
Life Essentials
Water - The Basis of All Life Water is the life blood of all living things. For us humans, hydration is not only essential for life, but...
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Tracy Coe
May 4, 20223 min read
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
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