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It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...

Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...

Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

Essential Oils - A Convenient and Effective Tool For Improving Your Emotional Well-Being Adaptiv™ is a proprietary blend of eight...

The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...

The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...