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Are You on the Right Track? 

If we could only take a peak inside… An Inside Look At Your Health Status If we could only take a peak now and then on the inside and see...
Tracy Coe
Apr 2, 20243 min read
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Hold Your Pants Up

Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
Tracy Coe
Feb 20, 20233 min read
71
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Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
Tracy Coe
May 4, 20223 min read
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