Are You on the Right Track?
If we could only take a peak inside… An Inside Look At Your Health Status If we could only take a peak now and then on the inside and see...
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Tracy Coe
Mar 113 min read
The Modern Day Smoking Hazard
HOUSEHOLD EMF SAFETY TIPS It is well-known that there are health hazards to smoking: heart disease, bone/nutrient loss, diabetes, cancer...
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Tracy Coe
Nov 1, 20233 min read
Perky Bunz for All
An All-Natural Tush Lift It’s Looks & Much More! It goes without saying that a benefit to practicing Pilates for both men and women is...
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Tracy Coe
Oct 6, 20232 min read
Wise Traditions
The Conference That Nourishes You In Every Way CoeDynamics is excited to host an exhibitor booth at Wise Traditions, the annual WAPF...
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Tracy Coe
Sep 6, 20233 min read
This Is It - Grand Drawing!
Official 20 Year Anniversary for CoeDynamics A Leap of Faith A little how it happened, and then I’ll get to the good stuff. The short...
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Tracy Coe
Aug 2, 20233 min read
Are You Cheating?
Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...
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Tracy Coe
May 3, 20234 min read
No Time for Pain
Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...
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Tracy Coe
Dec 14, 20222 min read
Exciting Announcements
Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...
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Tracy Coe
Dec 7, 20222 min read
The Gift of Christmas Health & Fitness!
Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...
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Tracy Coe
Oct 5, 20222 min read
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
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Tracy Coe
Jul 1, 20223 min read
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
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Tracy Coe
May 4, 20223 min read
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
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Tracy Coe
Mar 3, 20223 min read
Keeping It in the Rear!
It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
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Tracy Coe
Jan 5, 20222 min read
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
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Tracy Coe
Aug 5, 20212 min read
Flexible with Pilates
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
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Tracy Coe
Jun 2, 20212 min read
It's Exciting Times!
In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...
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Tracy Coe
Apr 28, 20213 min read
Pain Relief - Improved Mobility Anti-Inflammatory and MORE
The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...
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Tracy Coe
Mar 19, 20214 min read
Nitric Oxide – Your Inner Miracle
Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...
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