Are You Exposed?
Is your brain being overstimulated? Cell Phones We use them everyday - shouldn't we know and understand how they could impact the health...
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Tracy Coe
May 3, 20234 min read
No Time for Pain
Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...
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Tracy Coe
Dec 14, 20222 min read
Exciting Announcements
Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...
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Tracy Coe
Dec 7, 20222 min read
The Gift of Christmas Health & Fitness!
Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...
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Tracy Coe
Nov 1, 20222 min read
GRATITUDE is an ATTITUDE
“gratitude is a virtue of the highest excellence, as it implies a feeling and generous heart, and a proper sense of duty.” - 1828...
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Tracy Coe
Aug 3, 20224 min read
National Relaxation Day
Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...
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Tracy Coe
May 4, 20223 min read
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
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Tracy Coe
Mar 31, 20224 min read
Body – Mind – Soul
Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...
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Tracy Coe
Dec 8, 20212 min read
Wishing You Christmas Peace
Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...
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Tracy Coe
Aug 31, 20213 min read
Being A Part of the Solution
Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
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Tracy Coe
May 12, 20214 min read
Featured Essential Oil - doTERRA Adaptiv™
Essential Oils - A Convenient and Effective Tool For Improving Your Emotional Well-Being Adaptiv™ is a proprietary blend of eight...
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Tracy Coe
Apr 14, 20214 min read
The Power of Touch
The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...
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Tracy Coe
Mar 19, 20214 min read
Nitric Oxide – Your Inner Miracle
Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...
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