Rebalance the Holiday Gut
Proteases – A Powerful Gut Punch Lift Cleaning Up Your Act As tradition goes, the long stretch from Thanksgiving to New Year brings a lot...
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Tracy Coe
Nov 1, 20233 min read
Perky Bunz for All
An All-Natural Tush Lift It’s Looks & Much More! It goes without saying that a benefit to practicing Pilates for both men and women is...
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Tracy Coe
Oct 26, 20234 min read
EMF Toxicity
No Longer Avoidable BUT Can Neutralize! Use Modern Technology with Peace of Mind - Click here EMF Remediation devices (independently...
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Tracy Coe
Oct 6, 20232 min read
Wise Traditions
The Conference That Nourishes You In Every Way CoeDynamics is excited to host an exhibitor booth at Wise Traditions, the annual WAPF...
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Tracy Coe
Sep 6, 20233 min read
This Is It - Grand Drawing!
Official 20 Year Anniversary for CoeDynamics A Leap of Faith A little how it happened, and then I’ll get to the good stuff. The short...
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Tracy Coe
Aug 2, 20233 min read
Are You Cheating?
Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...
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Tracy Coe
Jul 5, 20235 min read
You’re Electric!
Easily Restore Cellular Health The human body is an electric being. Our heart, brain, nervous system and cells have an internal electric...
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Tracy Coe
May 31, 20234 min read
Where Is Your Core?
A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...
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Tracy Coe
May 3, 20234 min read
No Time for Pain
Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...
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Tracy Coe
Dec 14, 20222 min read
Exciting Announcements
Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...
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Tracy Coe
Dec 7, 20222 min read
The Gift of Christmas Health & Fitness!
Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...
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Tracy Coe
Oct 5, 20222 min read
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
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Tracy Coe
Sep 7, 20223 min read
Pilates - Beautify the Body, Mind & Soul
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...
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Tracy Coe
Aug 3, 20224 min read
National Relaxation Day
Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...
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Tracy Coe
Jul 1, 20223 min read
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
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Tracy Coe
May 4, 20223 min read
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
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Tracy Coe
Mar 31, 20224 min read
Body – Mind – Soul
Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...
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Tracy Coe
Mar 3, 20223 min read
Keeping It in the Rear!
It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
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Tracy Coe
Jan 5, 20222 min read
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
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Tracy Coe
Dec 8, 20212 min read
Wishing You Christmas Peace
Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...
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