Is your brain being overstimulated? Cell Phones We use them everyday - shouldn't we know and understand how they could impact the health...

The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...

Effects of Stress on our health What Matters isHow We Respond to It Identified in the first blog of this series… The mind and your words...