Are You Cheating?
Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...
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Tracy Coe
May 31, 20234 min read
Where Is Your Core?
A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...
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Tracy Coe
Dec 7, 20222 min read
The Gift of Christmas Health & Fitness!
Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...
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Tracy Coe
Oct 5, 20222 min read
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
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Tracy Coe
Jun 1, 20223 min read
Life Essentials
Water - The Basis of All Life Water is the life blood of all living things. For us humans, hydration is not only essential for life, but...
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Tracy Coe
May 4, 20223 min read
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
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Tracy Coe
Mar 3, 20223 min read
Keeping It in the Rear!
It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
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Tracy Coe
Jan 5, 20222 min read
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
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Tracy Coe
Oct 6, 20213 min read
Alphabet Soup Prevention
Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...
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Tracy Coe
Aug 5, 20212 min read
Flexible with Pilates
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
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Tracy Coe
Apr 28, 20213 min read
Pain Relief - Improved Mobility Anti-Inflammatory and MORE
The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...
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Tracy Coe
Apr 14, 20214 min read
The Power of Touch
The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...
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Tracy Coe
Mar 19, 20214 min read
Nitric Oxide – Your Inner Miracle
Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...
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