Proteases – A Powerful Gut Punch Lift Cleaning Up Your Act As tradition goes, the long stretch from Thanksgiving to New Year brings a lot...

Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...

The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...

Effects of Stress on our health What Matters isHow We Respond to It Identified in the first blog of this series… The mind and your words...