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Rebalance the Holiday Gut
Proteases – A Powerful Gut Punch Lift Cleaning Up Your Act As tradition goes, the long stretch from Thanksgiving to New Year brings a lot...
Tracy Coe
Jan 16, 20242 min read
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National Relaxation Day
Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...
Tracy Coe
Aug 3, 20224 min read
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The Power of Touch
The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...
Tracy Coe
Apr 14, 20214 min read
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Stress - Health Effects
Effects of Stress on our health What Matters isHow We Respond to It Identified in the first blog of this series… The mind and your words...
Tracy Coe
Feb 4, 20214 min read
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