Tracy CoeMar 3, 20223 min read Keeping It in the Rear!It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
Tracy CoeAug 31, 20213 min readBeing A Part of the SolutionYouth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
Tracy CoeAug 5, 20212 min readFlexible with PilatesThink you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
Tracy CoeApr 28, 20213 min read Pain Relief - Improved Mobility Anti-Inflammatory and MORE The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...